nutrition

Sweet and savory, this recipe is a must try! Delicious shallot-pear sauce over sautéed chicken and spinach, perfect for family weeknight dinners. And of course, it's dairy-free and gluten-free. pc: godairyfree.org Ingredients: 4 small boneless, skinless chicken breasts Salt, to taste Freshly ground black pepper, to taste ¼ cup extra-virgin olive oil, divided 2 shallots, thinly sliced 2 large pears, peeled...

Smoothies are an easy and fast way to get the nutrients you need to stay on track and not feel food deprived, as you may feel when trying a new "diet". They are great for when you are on the go or just need something quick to snack on. If you add a healthy source of fat (like 1 tbsp coconut...

Having a spiralizer changed my life! It's so great for all different vegetable dishes, and they make great alternatives to some of our guiltiest pleasures. This recipe is zucchini noodles with turkey meatballs in a roasted red pepper sauce. It is absolutely delicious and you won't even be able to tell you aren't actually eating pasta. It is also completely...

This might be the best protein shake I've ever had! Even if pumpkin is associated with fall, I will be making this year round. Our Essential Base Spiced Chai Protein powder gives it that extra flavoring that makes this shake better than your average pumpkin shake. You'll believe me when you try it for yourselves! Recipe and link below :) #Herfitness...

I promise this looks more gourmet than it actually is. This baked eggs and spinach recipe is so simple and quick to make. Plus, it puts a twist on the normal everyday egg breakfast! photo credit: 5dollardinner Ingredients: 2 Tbsp olive oil 2 garlic cloves, crushed 10 oz. fresh spinach 1 15 oz. can diced tomatoes, drained 2 Tbsp minced onion...

One of my all time favorite salads is a cobb salad. The bacon, eggs, avocado, and crisp romaine are the absolute best combination. This cobb salad lettuce wrap has a bit of a twist to trick your mind into thinking you're eating a gluten-filled wrap of greatness. photo credit: Drew's Ingredients: balsamic vinaigrette 1/8 teaspoon black pepper 2-3 slices turkey bacon...

Quick and simple dinners are the best solution when you're feeling lazy on the week days. To help you get through the 'beginning of the week' blues, here is the perfect recipe to whip up, enjoy and save the rest for lunch and/or dinner the next day. Add in some brown rice or a sweet potato (if a starch is...

This salad is such an excellent way to bring fresh, raw veggies to the dinner table. It tastes fresh and healthy, but still hearty and filling. It’s perfect as a side salad for any dinner or a refreshing lunch time meal. Ingredients: For the Salad: 1 pound Brussels sprouts 1 medium tart apple (like Granny Smith) 1 medium red onion...

This dish is perfect for a side dish while entertaining or even for a meal. You can eat it cold like a salad or warm it up and eat it hot. Either way, it is amaaaazing! Ingredients: 5 oz cooked shredded chicken 1/2 C brussel sprouts 1/2 C baby bella mushrooms 1 T plain daiya yogurt 1 T balsamic vinegar 1/4 t Italian...