protein

Just ten minutes is needed to make these delicious no bake protein bars which taste like an apple pie dessert bar, but so much healthier! These bars are sugar-free, gluten free, vegan, and dairy free. Much better than store bought and easy to make!   Credit: thebigmansworld   Ingredients:  2 cups gluten free oat flour (For the paleo option, use...

We are super excited to announce our brand new Essential Base protein powder flavor!!! All you coffee lovers will be extremely happy to know it is a combination of mocha and cappuccino flavors, aka the perfect combination. Try it for yourself. The link to our Essential Base protein powder is below! :)   photo credit: MetRX   Ingredients: ½ ripe...

Buffalo chicken is a weakness of mine. Loaded with cheese and sour cream UGH it is so good! But, with a dairy-free, healthy lifestyle comes a price. With this Buffalo Chicken Spaghetti Squash, that price is minimal. It still has the same satisfying taste and is absolutely delicious. Photo Credit: The Real Food Rds   Ingredients: 1 small/medium spaghetti squash 1 chicken...

Using our Essential Base Spiced Chai Protein Powder, you can make this delicious Protein-Packed Oatmeal! Perfect for breakfast or for lunch. Mix in fruit, chia seeds, whatever your favorite topping is! Hurry up and order our Spiced Chai Essential Base now, while it's on SALE for 30% off!!!   Ingredients: 1/2 cup oats (gluten-free) 1 scoop Essential Base Spiced Chai 1/2...

Who doesn't love healthy, simple shakes that keep us feeling full for longer and we spend half the time making it. Our Cocoa-Nut protein powder is one of THE best protein mixes to make shakes with (in my opinion). We are sharing our top 3 favorite shake recipes with you guys! If you're not a chocolate/coconut fan, check out our...

Don't worry, this creamy mustard chicken is completely dairy-free (I bet you didn't think it was possible for something dairy-free to look SO amazing) Well, it is and it is a must try recipe! pc: cafe delites Ingredients: 3 level tablespoons whole grain mustard 1 1/2 tablespoons minced garlic 1 tablespoon olive oil Salt to season 5 skinless chicken breasts  1/2...

When you think about peanut butter and jelly, I am sure you instantly think about sugar, fat and carbs - right? Now, you don't have to! Although it is not quite the same, it is definitely a snack that will curb any cravings for something sweet and salty. Whenever you need a midday or evening snack, these grapes are the...

Who loves lemon poppy seed muffins as much as I do?! They are literally a staple of my childhood. Now, I find myself always turning down muffins because I know how much sugar they are made with. However, with these protein bites, you get the flavor of the muffin, and none of the sugar and calories!    photo credit: Amys...

This "pasta" recipe is definitely one to try! The zucchini is a great alternative to pasta, and the cauliflower carbonara sauce is so delicious you won't even know the difference. This recipe makes enough to feed a family of four! Add in some grilled or sautéed chicken for a complete, well-balanced meal. photo credit: Roasted Root   Ingredients: 3 to...