fruit

  1. Blueberry Muffins Recipe

    These blueberry muffins are perfect for breakfast on the go! You could also mix any other fruit into these, if you'd like.   photo credit: running w/ spoons   Ingredients: 1 cup mashed banana 1 cup old-fashioned rolled oats, uncooked 1 egg 1 teaspoon baking powder 1 teaspoon vanilla ½ cup blueberries, fresh or frozen (OR fruit of choice)  ...
  2. Tropical Fruit Overnight Oats Recipe

    Overnight Oats are the best for a quick, simple breakfast! Not only are they super easy to whip up, they are made right in a jar for easy eating on the go! If you’d like to enjoy some fresh fruit on top, make sure to put some fruit aside for when you’re ready to indulge in the morning! Photo Credit...
  3. Fruit & Protein Snack!

    We are constantly on the look out for simple, healthy snack ideas that are packed with either protein, veggies, fruit or ALL of them! These snacks help to get us through our busy lives. Whether you are on the go, or staying in at home, these turkey & peach "roll-ups" are a sweet and salty snack idea that won't just...
  4. Chili Lime Mango Chicken Recipe

      pc: cottercrunch Ingrededients:   2 lbs skinless chicken breast Marinade: 1 mango (peeled) 2 tbsp chili sauce or sriracha 1 tbsp lime juice 1 tbsp agave nectar 1/4 tsp sea salt 1/4 tsp black pepper 1/2 tsp to 1 tsp minced garlic 1/4 cup chopped red onion or shallot 1/4 cup olive oil 1/4 cup fresh squeezed orange juice...
  5. Chicken and Spiced Apples Recipe

    Eating healthy isn’t too hard when you eat meals like this. This delicious chicken and spiced apple dish is the perfect sweet and fresh meal for anytime of the day. It pairs nicely with a side of greens and sweet potato or brown rice. Try it for dinner tonight! credit: eatingwell   Ingredients: 2 apples, peeled and thinly sliced 1...
  6. Breakfast Baked Sweet Potato Recipe

    This is definitely a breakfast with a twist.... Baked Sweet Potato with Almond Butter and Banana Slices! It is the perfect meal to start your day with loads of energy. If you are cleansing, be sure to serve with the amount you are recommended (1/2 sweet potato & choose one of the "fat" options; chia or peanut butter) photo credit: Ambitious...
  7. Spiced fruit cake

    Eating healthy around Christmas time is tough. Try this delicious Spiced Fruit Bake that is completely guilt-free and perfect for this time of year! Enjoy for breakfast, a snack, or even a dessert. * if saving for later, make sure to reheat to melt the coconut oil! Pc: cotter crunch Ingredients: 2 cup sliced apples 2 cups green pear slices...
  8. sautéed Chicken with Shallot-Pear Sauce over Wilted Spinach

    Sweet and savory, this recipe is a must try! Delicious shallot-pear sauce over sautéed chicken and spinach, perfect for family weeknight dinners. And of course, it's dairy-free and gluten-free. pc: godairyfree.org Ingredients: 4 small boneless, skinless chicken breasts Salt, to taste Freshly ground black pepper, to taste ¼ cup extra-virgin olive oil, divided 2 shallots, thinly sliced 2 large pears, peeled...
  9. Aloha steak salad

    With only a few weeks left in the summer, it's crunch time to get your fill of all the in-season fruits! This salad is so delicious and refreshing, it's a summer must! Salad ingredients: Grilled steak, sliced Mixed greens Pineapple, cut in chunks Red pepper, sliced Snow peas, sliced Lemon zest Ginger zest Unsweetened coconut, shredded Ginger dressing   Ginger dressing...

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