nutrition

  1. Skip the deli line & the fat

    photo credit: simply gluten-free Who doesn’t love egg salad? Well this is egg salad with a bit of a twist and you HAVE to try it! Go for it - skip the deli line and the fat with this great BLT egg white salad dip! photo credit: simply gluten-free Ingredients: 10 egg whites (hard boil then remove the yolk...
  2. Delicious, gluten-free cod lettuce tacos with cherry chipotle salsa

    I know, I have some kind of obsession with tacos. I am cooking these puppies up for dinner tonight and thought I would share it with you! They are so delicious, completely gluten-free, low-carb, and did I say delicious?! Try them out!   Ingredients: 2 cups thawed frozen cherries, cut into quarters 1 clove garlic, minced ¼ cup red onion...
  3. Switch it up for breakfast!

    Breakfast can either be the most fun meal of the day, or the blandest. It’s hard to come up with different ways to eat all the delicious breakfast food. For example, how many different ways can you possibly cook eggs?! Well, for those that have minimal ideas, here is a new fresh way to begin your morning. Sunny-side eggs cooked...
  4. coconut cod

    Another day, another gluten-free recipe! Today’s featured deliciousness is coconut breaded fish sticks. Super simple, super yummy. With just 4 ingredients, these fish sticks will make your gluten-free lifestyle SO easy! Plus, with the coconut breading, your kids will fall in love with this dish! Put these sticks on top of a spinach salad and toss with your favorite gluten-free...
  5. gluten-free eating can be hard

    photo credit: my recipes Going gluten-free can be tough. It takes time to learn alternative ways to eat healthy, yet delicious meals since so many recipes have an ingredient that contains gluten. All the internet blogs feature recipes with a bread substitute which has a different texture and taste unless it's toasted in a toaster but that's not ideal. So...
  6. low-fat dip recipe

    The hardest thing to avoid when cleansing or dieting is snacking. Usually, most snacks on hand or found at the grocery store aren’t exactly what we would consider “healthy.” The recipe below is a healthy dip perfect for pairing with vegetables. Try it out! photo credit: all you   Ingredients: 2 cups artichoke hearts 1 tablespoon black pepper 4 cups...
  7. Orange beef and broccoli stir-fry

    Who doesn’t love quick and easy meals for weeknights? This orange beef and broccoli stir-fry is so healthy and so easy to make. Whip it together, add some brown rice, and bam… a delicious dinner for all to enjoy! photo credit: pinch of yum Ingredients: 1/4 cup low-sodium beef broth or water 1 tablespoon soy sauce 1 tablespoon lemon juice...
  8. 4th of july potato salad

    My favorite summer holiday is just around the corner! For all of you attending annual independence day parties, we have the perfect dish for you to bring! This potato salad recipe is a much healthier option, yet absolutely delicious. On top of all that, it’s patriotic… it doesn’t get much better than that. You can whip this up the night...
  9. Delicious, fresh, baked cod

    What is better than a fresh fish dinner in the summer. Sometimes, people are afraid to cook fish. They don’t know how to properly season them or cook them. Well, look no further. This baked cod recipe is absolutely delicious and easy! Worry-free cod recipe right here! Credit: Cotter Crunch Ingredients: 2 Alaskan Cod fillets 1/4 cup gluten free tamari...

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