nutrition

Super simple yet so delicious and healthy! This apple butternut squash soup is perfect for the cold weather and holiday season. Save left-overs in refrigerator for 3-4 days or freeze for later use :) Pc: simply recipes Ingredients: Pinches of nutmeg, cinnamon, cayenne, salt and pepper 1 cup water 3 cups low sodium chicken broth 1 green apple, peeled, cored...

Healthy delicious twist on a Thanksgiving favorite - Orange Cranberry Sauce! Super easy to make and much better than store bought cranberry sauce. So delicious with Thanksgiving dinner and also perfect for leftovers or mixed in with dairy-free plain or vanilla yogurt! Ingredients: 4 medium navel oranges, divided Water, as needed 2 12-ounce bags fresh cranberries (6 cups) 1/4 teaspoon...

Thanksgiving is just about a week away! To help you stay on track, here is a healthy vegetable side dish that everyone at your Thanksgiving dinner is sure to love!  pc: eating well Instructions: 15 medium Brussels sprouts 4 teaspoons extra-virgin olive oil plus 2 tablespoons, divided 1 large fennel bulb, halved, cored and cut into 1/4-inch wedges 12 very...

Almond crusted anything is a healthy alternative to gluten packed bread crumbs that make a nice crisp! This almond and lemon crusted cod is crunchy, light, and, well, delicious! pc: eatingwell   Ingredients: 1 1/4 pounds cod, cut into 4 portions Zest and juice of 1 lemon, divided 1/2 cup sliced almonds, coarsely chopped 1 tablespoon finely chopped fresh dill or 1...

pc: feastie Whoever says grilling is only for the summertime is seriously disturbed! Take advantage of these beautiful fall days and grill up some nice, juicy steaks! This recipe for Mexican steak is amazing and it's topped with an avocado salsa. Everyone will love this one! Add in a side salad and/or a sweet potato and you are ready...

Serve this delicious balsamic chicken dinner with brown rice or green beans, and you will have yourself an amazing dinner! Super simple and quick to make, you will love it :) Recipe yields 6 servings - 196 calories pc: paleo grubs Ingredients: 6 skinless, boneless chicken breast halves 1 teaspoon garlic salt ground black pepper to taste 2 tablespoons olive...

Simple and quick to make herb chicken with spinach and tomatoes. Ready in just about 30 minutes! Serve with sweet potato or over brown rice for a well-rounded dinner :) pc: mccormick Ingredients: 1 tablespoon oil 1 1/2 pounds chicken tenders 1 medium onion, chopped 1 can (14 1/2 ounces) diced tomatoes, undrained 1/4 cup water 1 teaspoon dried basil...

Everyone needs to head over and check out our friends at Positive Health Wellness! For anyone who is looking for additional health and fitness tips, diet motivation, information about stubborn belly fat and more, Positive Health Wellness has the information you need. They offer all different kinds of healthy recipes like these smoothie recipes here! They are a great kickstart to weight loss and will leave you...

Unique, delicious, and simple. These spicy roasted cabbage wedges are a new and delicious way to transform the leafy green veggie. With only 56 calories per wedge, they are the perfect veggie side dish for any meal.   PC: Skinnyms Ingredients: 1 medium head green cabbage, cut into 8 wedges 2 tablespoons extra-virgin olive oil 1/2 teaspoon kosher or sea...