pumpkin

Every now and then, I crave a sweet treat. Sometimes it’s super hard to avoid the cravings, and I crack and eat something I know that I should not. These pumpkin muffins are completely dairy and gluten free and with a little help from natural sweetness of bananas, they are sweet enough to stop the craving. Plus, they are so...

Happy Halloween to everyone! Sometimes during this time it's super hard to stay on the healthy track because there is candy EVERYWHERE. So, in order to stomp out your cravings in a healthy way, but also your kids, who I am sure are stuffing their faces into their pillowcases stuffed with candy, with these pumpkin protein balls are amazing and perfect...

The leaves are changing colors and the temperatures are dropping, which means you’re probably on your way home from work, feeling pretty miserable (at least I am). There’s nothing better than to come home on a cold day to some warm soup, and in this case, chili! With a little autumn twist on it, adding the pumpkin puree adds that...

This Pumpkin Protein Dip is perfect for a light snack at home or on the go! Mixed with our Essential Base Spiced Chai Protein Powder (currently 30% OFF!!!!), this dip is not only protein packed, but also incredibly flavorful. Store in fridge for up to a few days! Serve with apple slices, banana slices, etc. pc: a taste of home Ingredients...

This might be the best protein shake I've ever had! Even if pumpkin is associated with fall, I will be making this year round. Our Essential Base Spiced Chai Protein powder gives it that extra flavoring that makes this shake better than your average pumpkin shake. You'll believe me when you try it for yourselves! Recipe and link below :) #Herfitness...