health

Roasted cauliflower tossed with crispy brussels sprout leaves and green beans. Topped with a roasted lemon and garlic dressing, and topped with pine nuts and capers. A quick and simple meal idea that's sure to shake up your vegetable routine!   photo credit: natural girl   Ingredients: 1 head of cauliflower  2 lemons, halved 3 whole cloves of garlic 1/2...

These Salted Chocolate Dipped Mandarin Slices are dairy-free and the perfect MDW snack! Sweet, salty and healthy all in ONE :) Photo Credit: Deliciously Yum Ingredients: 5 mandarin oranges 1/2 cup Enjoy Life dairy-free dark chocolate chips 1/4 cup coconut milk (if creaminess is not as desired) sea salt   Instructions: Line a baking sheet with parchment or wax paper and...

Buffalo chicken is a weakness of mine. Loaded with cheese and sour cream UGH it is so good! But, with a dairy-free, healthy lifestyle comes a price. With this Buffalo Chicken Spaghetti Squash, that price is minimal. It still has the same satisfying taste and is absolutely delicious. Photo Credit: The Real Food Rds   Ingredients: 1 small/medium spaghetti squash 1 chicken...

Don't worry, this creamy mustard chicken is completely dairy-free (I bet you didn't think it was possible for something dairy-free to look SO amazing) Well, it is and it is a must try recipe! pc: cafe delites Ingredients: 3 level tablespoons whole grain mustard 1 1/2 tablespoons minced garlic 1 tablespoon olive oil Salt to season 5 skinless chicken breasts  1/2...

These Bruschetta Grilled Chicken Zoodles are the best summer recipe to stay bloat free and feeling great. It's light and delicious, yet filling and satisfying. Photo Credit: Whitney Bond Ingredients: 3 tbsp olive oil, divided 2 tbsp balsamic vinegar ½ tsp sea salt ½ tsp black pepper 3 cloves garlic, crushed 2 tbsp fresh basil, chopped 2 chicken breasts 2 large zucchinis...

This Fajita Chicken Salad recipe doesn't get much more delicious than this! You could have an amazing meal ready for lunch (or dinner.. or a snack) within just 5 minutes - that is, assuming your chicken is already cooked. Serve this chicken salad on top of a few leaves of ice berg lettuce, or some cucumber slices, or you could...

These Coconut Banana Cookies are possibly the most simple cookies to make in the entire world. With only just two ingredients, they can be made and eaten within 25 minutes! AND even better, if you want to add in some protein you can easily add in one scoop of our brand new Cocoa-Nut Essential Base Protein Powder!  *Store extra cookies...

One of my all-time favorite fried appetizers to order when I am out to eat and indulging is Fried Zucchini Sticks. Although they may be filled with grease, I am obsessed. Since my obsession is so strong, I needed to find a healthier way to enjoy my favorite app. This recipe is dairy-free, gluten-free and guilt-free deliciousness. Thank you to...

It's so cold outside... the only thing I'm cooking this week is soup. This chicken pot pie soup is dairy free and perfect for this time of year. Just toss the ingredients in the slow cooker for about 4-5 hours and you have a delicious dinner/lunch. This soup is also great frozen and thawed at a later time! Pc: center...