fat

This acorn squash recipe is perfect for this cold, fall weather we are having. It is also perfect for all you custom cleansers because it can be altered so many different ways to fit and satisfy different customized food plans! For example, squash and brown rice are both a starch, so make sure to measure out the amount you are...

Rainy days are the perfect days for a delicious, healthy soup recipe - Chicken Avocado Lime Soup. A little twist on the classic tortilla soup and you have a different great meal! pc: cooking classy Ingredients: 1 1/2 lbs boneless skinless chicken breasts 1 tbsp olive oil 1 cup chopped green onions (including whites, mince the whites) 2 jalapeños, seeded...

With a little twist on a classic, you can make this delicious Thai Peanut Chicken salad. High in protein and healthy fats, this recipe is amazing on top of a salad or in a lettuce wrap! pc: fit foodie finds Ingredients: For the Salad: 4 chicken breasts, cooked and shredded 1 red pepper, finely diced 1 cup shredded carrots 1...

Low-carb and perfect for entertaining, you have to try these Sweet Potato sliders! You can even whip them up for a healthy, simple dinner for the family. Add whatever your favorite toppings are (lettuce, tomato, red onion, etc.), and you have an delicious alternative to a fattening, greasy burger!   Ingredients: 2 large Sweet Potatoes 1 tbsp. olive oil 1/2 tsp. sea...

Almond crusted anything is a healthy alternative to gluten packed bread crumbs that make a nice crisp! This almond and lemon crusted cod is crunchy, light, and, well, delicious! pc: eatingwell   Ingredients: 1 1/4 pounds cod, cut into 4 portions Zest and juice of 1 lemon, divided 1/2 cup sliced almonds, coarsely chopped 1 tablespoon finely chopped fresh dill or 1...

Quick and simple dinners are the best solution when you're feeling lazy on the week days. To help you get through the 'beginning of the week' blues, here is the perfect recipe to whip up, enjoy and save the rest for lunch and/or dinner the next day. Add in some brown rice or a sweet potato (if a starch is...

Summer time = the beach, bikinis, beer and more of our favorite summer time "b's". Avoid the "b" that comes along with the drinks and summer food, BLOAT, with this yummy, fresh salad. It's absolutely delicious and we promise everyone will enjoy it! Our apple pecan rosemary chicken salad is great for warm summer nights. Plus, if you are doing the cleanse...