THE GYM MAY BE CLOSED BUT YOU CAN STILL GET OUTSIDE. YOU DON'T NEED TO BE A SEASONED RUNNER TO GET MOVING AND SWEAT. USE THIS TIME FOR NEW GOALS
OPEN UP YOUR CABINETS AND FIND THE MASKS, OINTMENTS AND MIRACLE SERUMS YOU DON'T NORMALLY MAKE TIME FOR. TIME TO GO #NOMAKEUP AND GLOW THIS SPRING
FREQUENCY MATTERS!! SCHEDULE YOURSELF A STRETCH SESH FOR 10 MINUTES, 3 TIMES/DAY. YOU'LL SEE A BIF DIFFERENCE IN YOUR FLEXIBILITY BY THE TIME YOU'RE BACK TO YOUR ROUTINE. Lie your yoga mat or beach towel down in a special spot to avoid having to make time for set up every time
CHECK ON YOUR STRONG FRIENDS YOU'RE STILL BUSY- BUT THINK OF HOW MUCH MORE TIME YOU HAVE WITHOUT A COMMUTE. SCHEDULE A FACETIME OR GROUP VIDEO CALL WITH FRIENDS YOU DON'T TALK TO AS MUCH AS YOU'D LIKE
WHILE MOST PEOPLE ARE SLEEPING LATER THAN USUAL WITHOUT THE OBLIGATORY MORNING ROUTINE-- USE THIS TIME TO RESET YOUR CLOCK IF YOU'VE ALWAYS WANTED TO BE A MORNING PERSON. GET TO BED EARLIER- AND WATCH YOUR "EVENING SHOW" IN THE MORNING SO YOU DON'T FEEL LIKE YOU'RE MISSING OUT. ONCE WE ALL GET BACK TO NORMAL AND IT'S WARMER OUTSIDE, YOU'LL BE PRIMED AND READY FOR THAT MORNING WORKOUT (or even just a walk!) WITH THE SUNRISE
SONG IDEAS TO GET YOU STARTED
*C&C Music Factory: Gonna Make You Sweat
*Whitney Houston: Higher Love
*Katrina & The Waves: Walking On Sunshine
*Bastille: Pompeii
*Roxette: Joyride
*The Revivalists: Wish I knew you
GET GLOWING with Vitamin C, D3, B Complex and aim for 100oz water/day Add fresh lemon to increase digestive and detox capacity
PUT IT IN WRITING. WHETHER IT'S TO RID YOURSELF OF WORRIES, SORT OUT EMOTIONS, BRAINSTORM AN IDEA YOU'VE PUT OFF FOR TOO LONG... GET WRITING GET GOAL SETTING
We love our low-carb lettuce wraps, and this Hawaiian chicken recipe makes them that much better! Best of all, it's made in a slow cooker, so minimal prep time is needed for this delicious recipe. It's really good served cold and in lettuce cups! Photo Credit: Paleo Running Mama Ingredients: 2 lb. chicken breasts ½ small onion, diced 3...
Whip up these delicious Pizza Potato Skins for a kid-friendly dinner or as an appetizer when you're hosting a party! They are so versatile so top them with all your favorite healthy pizza toppings!! Photo Credit: Jays Baking Me Crazy Ingredients: 4 potatoes (we recommend using sweet potatoes) 8 tablespoons pizza sauce Turkey pepperoni slices Black olives...
This simple pesto chicken bake is one of my all time favorite meals to make, and it is about to become your new obsession! It's so easy, yet so delicious. Everyone will for sure love this and it will be a new household healthy staple, I am sure. photo credit: paleo running mama For the Pesto: 1 cup raw shelled...
These Salted Chocolate Dipped Mandarin Slices are dairy-free and the perfect MDW snack! Sweet, salty and healthy all in ONE :) Photo Credit: Deliciously Yum Ingredients: 5 mandarin oranges 1/2 cup Enjoy Life dairy-free dark chocolate chips 1/4 cup coconut milk (if creaminess is not as desired) sea salt Instructions: Line a baking sheet with parchment or wax paper and...
This Basil Cucumber & Corn Salad is the perfect side salad for any MDW party or summertime dinner! With only a few ingredients and 10 minutes prep, you have an amazing summer salad that everyone will love. Photo Credit: Sumptuous Spoonfuls. Ingredients: 3 cups cooked corn, cut from cobs (about 5) - grill corn on the cob for extra flavor...
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