nutrition

Roasted cauliflower tossed with crispy brussels sprout leaves and green beans. Topped with a roasted lemon and garlic dressing, and topped with pine nuts and capers. A quick and simple meal idea that's sure to shake up your vegetable routine!   photo credit: natural girl   Ingredients: 1 head of cauliflower  2 lemons, halved 3 whole cloves of garlic 1/2...

These Salted Chocolate Dipped Mandarin Slices are dairy-free and the perfect MDW snack! Sweet, salty and healthy all in ONE :) Photo Credit: Deliciously Yum Ingredients: 5 mandarin oranges 1/2 cup Enjoy Life dairy-free dark chocolate chips 1/4 cup coconut milk (if creaminess is not as desired) sea salt   Instructions: Line a baking sheet with parchment or wax paper and...

Buffalo chicken is a weakness of mine. Loaded with cheese and sour cream UGH it is so good! But, with a dairy-free, healthy lifestyle comes a price. With this Buffalo Chicken Spaghetti Squash, that price is minimal. It still has the same satisfying taste and is absolutely delicious. Photo Credit: The Real Food Rds   Ingredients: 1 small/medium spaghetti squash 1 chicken...

Using our Essential Base Spiced Chai Protein Powder, you can make this delicious Protein-Packed Oatmeal! Perfect for breakfast or for lunch. Mix in fruit, chia seeds, whatever your favorite topping is! Hurry up and order our Spiced Chai Essential Base now, while it's on SALE for 30% off!!!   Ingredients: 1/2 cup oats (gluten-free) 1 scoop Essential Base Spiced Chai 1/2...

Some people think rice cakes are “boring,” or that they are simply a “diet food.”  I look at those crunchy, salty treats as the perfect healthy snack option and can be loaded with some of the best toppings.  Rice cakes are one of the most versatile foods out there, so I decided to share with you a few simple ideas...

Who doesn't love healthy, simple shakes that keep us feeling full for longer and we spend half the time making it. Our Cocoa-Nut protein powder is one of THE best protein mixes to make shakes with (in my opinion). We are sharing our top 3 favorite shake recipes with you guys! If you're not a chocolate/coconut fan, check out our...

Don't worry, this creamy mustard chicken is completely dairy-free (I bet you didn't think it was possible for something dairy-free to look SO amazing) Well, it is and it is a must try recipe! pc: cafe delites Ingredients: 3 level tablespoons whole grain mustard 1 1/2 tablespoons minced garlic 1 tablespoon olive oil Salt to season 5 skinless chicken breasts  1/2...

If I could use a crockpot for every single meal, I would. You just toss everything in one container, turn on the heat, walk away, and return hours later to a delicious, fully cooked meal! This Crockpot Skinny Lemon Chicken recipe yields 6 servings and each serving is about 289 calories of absolute yumminess!  pc: skinnyms Ingredients: 3 tablespoons olive...

This "pasta" recipe is definitely one to try! The zucchini is a great alternative to pasta, and the cauliflower carbonara sauce is so delicious you won't even know the difference. This recipe makes enough to feed a family of four! Add in some grilled or sautéed chicken for a complete, well-balanced meal. photo credit: Roasted Root   Ingredients: 3 to...