cleanse

Why we like this seasonal tomato recipe: photo credit: kaylynskitchen -High in Antioxidants✅ -High in Vitamin C & Vitamin K✅ -They're still in season✅ -7g fiber✅ -Total Carb = 16g (7 of that is fiber!) -Total Fat = 10g (from avocado) We typically recommend cooked vegetables because they're more easily digested, but we recommend raw vegetables when you're looking for...

Buffalo chicken is a weakness of mine. Loaded with cheese and sour cream UGH it is so good! But, with a dairy-free, healthy lifestyle comes a price. With this Buffalo Chicken Spaghetti Squash, that price is minimal. It still has the same satisfying taste and is absolutely delicious. Photo Credit: The Real Food Rds   Ingredients: 1 small/medium spaghetti squash 1 chicken...

Who doesn't love healthy, simple shakes that keep us feeling full for longer and we spend half the time making it. Our Cocoa-Nut protein powder is one of THE best protein mixes to make shakes with (in my opinion). We are sharing our top 3 favorite shake recipes with you guys! If you're not a chocolate/coconut fan, check out our...

Don't worry, this creamy mustard chicken is completely dairy-free (I bet you didn't think it was possible for something dairy-free to look SO amazing) Well, it is and it is a must try recipe! pc: cafe delites Ingredients: 3 level tablespoons whole grain mustard 1 1/2 tablespoons minced garlic 1 tablespoon olive oil Salt to season 5 skinless chicken breasts  1/2...

Dairy-free and ready in just about 30 minutes, what could be better than that? There is one thing... cooking it all in one skillet! No dishes, no mess, and an easy lunch or dinner ready in no time. This Coconut Lime Chicken recipe with a few twists has been made into a delicious dairy-free, gluten-free, guilt-free dinner :) PC: A...

These Coconut Banana Cookies are possibly the most simple cookies to make in the entire world. With only just two ingredients, they can be made and eaten within 25 minutes! AND even better, if you want to add in some protein you can easily add in one scoop of our brand new Cocoa-Nut Essential Base Protein Powder!  *Store extra cookies...

Anything with ranch you'd think was unhealthy, right? With this Ranch Chicken and Vegetables recipe, we use our homemade ranch spice with all natural herbs and spices making it a completely healthy, tasty meal. Super simple and so delicious, the entire family, including the little ones, will absolutely love this for lunch or dinner! AND it's ready in just 15...

My Custom Cleanse is teaming up with Renaissance The Studio to give you the Ultimate Pilates & Cleanse DUO. Get 25% off any Custom Kit with promo code NEWYOU and get one month of Unlimited Pilates Reformer and Floor Classes for only $199 (MUST ACTIVATE by 1/14) using the same code NEWYOU at checkout valid now through 12/31. Purchase your...

This Coconut Curry Chicken Meatballs are a delicious, healthy way to stay on track of your healthy lifestyle. They are completely dairy-free and protein packed! Give them a try, I am sure they will not disappoint.   pc: the bewitchen kitchen Ingredients: Meatballs: 1/2 cup roughly chopped carrots 1/4 red onion, chopped 2 tbsps freeze dried cilantro Juice of 1 lime...