snack

Store bought chips are full of unhealthy fats and carbs. Switch it up and bake these delicious, flavorful carrot chips right at home! pc: a spicy perspective Ingredients: 2 pounds carrots (Pick the fattest carrots you can find.) 1/4 cup olive oil or melted coconut oil 1 tablespoon sea salt 1 teaspoon ground cumin 1 teaspoon ground cinnamon   Directions...

Sweet potato fries are an excellent alternative to the regular, grease filled french fries you get from a fast food restaurant. Loaded with pico de gallo and guacamole, these fries are sure to please! pc: the healthy maven Ingredients: 2 large sweet potatoes 1 T chili powder 1 T olive oil Zest + juice of 1 lime For the Guacamole...

With a little twist on a classic, you can make this delicious Thai Peanut Chicken salad. High in protein and healthy fats, this recipe is amazing on top of a salad or in a lettuce wrap! pc: fit foodie finds Ingredients: For the Salad: 4 chicken breasts, cooked and shredded 1 red pepper, finely diced 1 cup shredded carrots 1...

Eating healthy around Christmas time is tough. Try this delicious Spiced Fruit Bake that is completely guilt-free and perfect for this time of year! Enjoy for breakfast, a snack, or even a dessert. * if saving for later, make sure to reheat to melt the coconut oil! Pc: cotter crunch Ingredients: 2 cup sliced apples 2 cups green pear slices...

Perfect for any day time snack or lunch! Ingredients: For the topping: ¼ cup fresh oregano leaves, finely chopped ¼ cup fresh parsley, finely chopped 1 garlic clove, crushed or finely grated ½ tsp fennel seeds 1 tsp capers, finely chopped 1 tbsp lemon zest 2 tbsp lemon juice 2 tbsp extra virgin olive oil ¼ tsp salt Freshly ground...

This might be the best protein shake I've ever had! Even if pumpkin is associated with fall, I will be making this year round. Our Essential Base Spiced Chai Protein powder gives it that extra flavoring that makes this shake better than your average pumpkin shake. You'll believe me when you try it for yourselves! Recipe and link below :) #Herfitness...

Smoothies are awesome at anytime of the year because they are perfect for quick snacks or meals. This coconut grape smoothie is dairy-free and filled with protein and delicious flavor. It is perfect for any time of the day whenever you're in a rush. You can also make it in advance for a quick grab-and-go in the morning time! It may be...

In the Fall mood this week with yet another squash recipe. Except this one is wrapped in delicious turkey bacon. It's a perfect low-carb appetizer or snack for any occasion this fall! It's a crowd favorite. Of course, using turkey bacon for a low-fat, low-carb option! photo credit: the kitchen Ingredients: 2 1/2 lbs butternut squash 15 slices of uncured...

This salad is such an excellent way to bring fresh, raw veggies to the dinner table. It tastes fresh and healthy, but still hearty and filling. It’s perfect as a side salad for any dinner or a refreshing lunch time meal. Ingredients: For the Salad: 1 pound Brussels sprouts 1 medium tart apple (like Granny Smith) 1 medium red onion...