coconut

Who doesn't love healthy, simple shakes that keep us feeling full for longer and we spend half the time making it. Our Cocoa-Nut protein powder is one of THE best protein mixes to make shakes with (in my opinion). We are sharing our top 3 favorite shake recipes with you guys! If you're not a chocolate/coconut fan, check out our...

These walnut crusted turkey cutlets are the absolute best cure when you're craving some comfort food! Juicy turkey cutlets covered in a crisp walnut and coconut outside. You can even switch out the turkey for chicken, and you basically have yourself a healthy version of fried chicken. We recommend pairing this with some sweet potatoes, either a sweet potato fry and...

These Coconut Banana Cookies are possibly the most simple cookies to make in the entire world. With only just two ingredients, they can be made and eaten within 25 minutes! AND even better, if you want to add in some protein you can easily add in one scoop of our brand new Cocoa-Nut Essential Base Protein Powder!  *Store extra cookies...

Crispy fish is for sure one of my favorite summertime meals. The freshness of the fish, fresh squeezed lime juice, and summertime sunshine all add up to perfection. This crispy cod is coated in a crunchy coconut mixture. Of course, we use a gluten-free substitution for breadcrumbs and use brown rice cereal instead. It adds the same crunch but no...

Grill up this delicious Coconut Chicken while you're outside in the beautiful weather we are supposed to have this weekend!! We've got you covered!!   Photo Credit: Mel's Kitchen Cafe   Ingredients: 14-ounce can light coconut milk 5-6 cloves garlic, finely minced 1 1/2 teaspoons coarse, kosher salt 1 tablespoon finely grated fresh ginger 2 teaspoons ground turmeric 1 teaspoon cumin...

Enjoy this delicious Coconut Lime Steak over brown rice with any vegetables you desire! Make sure to leave yourself enough time to marinate the steak for the best results. This recipe makes about 4 servings of protein. pc: Healthy Seasonal Recipes   Ingredients: ½ cup lite coconut milk 2 teaspoons lime zest 2 tablespoons lime juice 2 teaspoons Thai fish sauce 2...

We are so excited to announce our new Cocoa-Nut Essential Base Protein Powder is coming soon!!! This new flavor is SO delicious. With a delicious chocolate-coconut flavor, you will crave your next protein drink, I promise! Ah, can’t wait until you guys can try it out for yourselfs. But in the meantime, I wanted to share some delicious smoothie recipes that...

Switch up your boring, over-used quinoa recipes, and test out this Coconut Lime Quinoa! It makes about 2 servings (1 cup cooked quinoa per starch serving if your cleansing). You can store it in an airtight container in the fridge for up to 2-3 days. Enjoy this with our Coconut Chicken Skewers or top the quinoa with our One-Skillet Coconut...

Smoothies are awesome at anytime of the year because they are perfect for quick snacks or meals. This coconut grape smoothie is dairy-free and filled with protein and delicious flavor. It is perfect for any time of the day whenever you're in a rush. You can also make it in advance for a quick grab-and-go in the morning time! It may be...