butternut squash

Some times you get that urge to indulge in a carb-OVERLOAD. I get that feeling quite frequently in the winter because it feels SO far away from bikini season, so it's almost like "well, why not?" But, you can still trick your brain into thinking you're eating pasta, except you're really eating a vegetable that feels, tastes, and satisfies your...

Thanksgiving is almost here! Any last minute cooking ideas? If you’re in need, here is a healthier side dish that you can make, and everyone will enjoy! We added on maple syrup as an optional ingredient for those of you who can’t help but cheat on Thanksgiving (no judgement, I am one of them). Might as well cheat in the...

Photo Credit: Chew Outloud   This chili recipe is perfect for this time of year when it is starting to become cold outside. It cooks within 30 minutes and freezes well. * Note: this recipe is vegetarian, however, it would taste great with some ground turkey. Brown the meat and add into pan when you add the rest of the...

In the Fall mood this week with yet another squash recipe. Except this one is wrapped in delicious turkey bacon. It's a perfect low-carb appetizer or snack for any occasion this fall! It's a crowd favorite. Of course, using turkey bacon for a low-fat, low-carb option! photo credit: the kitchen Ingredients: 2 1/2 lbs butternut squash 15 slices of uncured...