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  1. Basil Cucumber & Corn Salad Recipe

    This Basil Cucumber & Corn Salad is the perfect side salad for any MDW party or summertime dinner! With only a few ingredients and 10 minutes prep, you have an amazing summer salad that everyone will love.  Photo Credit: Sumptuous Spoonfuls. Ingredients: 3 cups cooked corn, cut from cobs (about 5) - grill corn on the cob for extra flavor...
  2. Buffalo Chicken Spaghetti Squash Recipe

    Buffalo chicken is a weakness of mine. Loaded with cheese and sour cream UGH it is so good! But, with a dairy-free, healthy lifestyle comes a price. With this Buffalo Chicken Spaghetti Squash, that price is minimal. It still has the same satisfying taste and is absolutely delicious. Photo Credit: The Real Food Rds   Ingredients: 1 small/medium spaghetti squash 1 chicken...
  3. Dairy-Free Creamy Mustard Chicken

    Don't worry, this creamy mustard chicken is completely dairy-free (I bet you didn't think it was possible for something dairy-free to look SO amazing) Well, it is and it is a must try recipe! pc: cafe delites Ingredients: 3 level tablespoons whole grain mustard 1 1/2 tablespoons minced garlic 1 tablespoon olive oil Salt to season 5 skinless chicken breasts  1/2...
  4. Bruschetta Grilled Chicken Zoodle Recipe

    These Bruschetta Grilled Chicken Zoodles are the best summer recipe to stay bloat free and feeling great. It's light and delicious, yet filling and satisfying. Photo Credit: Whitney Bond Ingredients: 3 tbsp olive oil, divided 2 tbsp balsamic vinegar ½ tsp sea salt ½ tsp black pepper 3 cloves garlic, crushed 2 tbsp fresh basil, chopped 2 chicken breasts 2 large zucchinis...
  5. Dairy-Free Zucchini Carbonara Recipe

    This "pasta" recipe is definitely one to try! The zucchini is a great alternative to pasta, and the cauliflower carbonara sauce is so delicious you won't even know the difference. This recipe makes enough to feed a family of four! Add in some grilled or sautéed chicken for a complete, well-balanced meal. photo credit: Roasted Root   Ingredients: 3 to...
  6. Jerk Chicken Meal Prep Recipe

    With this Jerk Chicken meal prep recipe, in just about 30 minutes, you have 4 healthy, delicious meals ready to eat whenever you're hungry! Perfect for lunch at work or an easy meal to heat up when you get home. Make sure for the yellow rice that you buy a low-sodium kind, or make your own yellow rice at home...
  7. Coconut Lime Chicken Recipe

    Dairy-free and ready in just about 30 minutes, what could be better than that? There is one thing... cooking it all in one skillet! No dishes, no mess, and an easy lunch or dinner ready in no time. This Coconut Lime Chicken recipe with a few twists has been made into a delicious dairy-free, gluten-free, guilt-free dinner :) PC: A...
  8. 3 Ingredient Coconut Banana Cookies Recipe

    These Coconut Banana Cookies are possibly the most simple cookies to make in the entire world. With only just two ingredients, they can be made and eaten within 25 minutes! AND even better, if you want to add in some protein you can easily add in one scoop of our brand new Cocoa-Nut Essential Base Protein Powder!  *Store extra cookies...
  9. Almond-Crusted Zucchini Sticks Recipe

    One of my all-time favorite fried appetizers to order when I am out to eat and indulging is Fried Zucchini Sticks. Although they may be filled with grease, I am obsessed. Since my obsession is so strong, I needed to find a healthier way to enjoy my favorite app. This recipe is dairy-free, gluten-free and guilt-free deliciousness. Thank you to...

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