recipe

Smoothies are an easy and fast way to get the nutrients you need to stay on track and not feel food deprived, as you may feel when trying a new "diet". They are great for when you are on the go or just need something quick to snack on. If you add a healthy source of fat (like 1 tbsp coconut...

This might be the best protein shake I've ever had! Even if pumpkin is associated with fall, I will be making this year round. Our Essential Base Spiced Chai Protein powder gives it that extra flavoring that makes this shake better than your average pumpkin shake. You'll believe me when you try it for yourselves! Recipe and link below :) #Herfitness...

I promise this looks more gourmet than it actually is. This baked eggs and spinach recipe is so simple and quick to make. Plus, it puts a twist on the normal everyday egg breakfast! photo credit: 5dollardinner Ingredients: 2 Tbsp olive oil 2 garlic cloves, crushed 10 oz. fresh spinach 1 15 oz. can diced tomatoes, drained 2 Tbsp minced onion...

One of my all time favorite salads is a cobb salad. The bacon, eggs, avocado, and crisp romaine are the absolute best combination. This cobb salad lettuce wrap has a bit of a twist to trick your mind into thinking you're eating a gluten-filled wrap of greatness. photo credit: Drew's Ingredients: balsamic vinaigrette 1/8 teaspoon black pepper 2-3 slices turkey bacon...

Quick and simple dinners are the best solution when you're feeling lazy on the week days. To help you get through the 'beginning of the week' blues, here is the perfect recipe to whip up, enjoy and save the rest for lunch and/or dinner the next day. Add in some brown rice or a sweet potato (if a starch is...

This dish is perfect for a side dish while entertaining or even for a meal. You can eat it cold like a salad or warm it up and eat it hot. Either way, it is amaaaazing! Ingredients: 5 oz cooked shredded chicken 1/2 C brussel sprouts 1/2 C baby bella mushrooms 1 T plain daiya yogurt 1 T balsamic vinegar 1/4 t Italian...

My roommate's mom shared this recipe with us a few days ago and after making it, we can not get enough of it! Tomatoes, corn, beans, cilantro, and healthy ranch mix... YUM! It is insanely delicious, plus it's healthy and pairs well with literally everything. We used 2 tbsp of the Ranch mix recipe posted below in order to avoid using the store-bought mix. Believe me, you...

All I kept hearing about recently was this new idea of a sushi bowl. Though I have never actually tried one from a restaurant, I decided I needed to make one for myself and see how delicious they could be. It was the healthiest, simplest, and least expensive version of a sushi bowl, yet it was amazing. They are so fun...

Roasted cauliflower tossed with crispy brussels sprout leaves and green beans. Topped with a roasted lemon and garlic dressing, and topped with pine nuts and capers. A quick and simple meal idea that's sure to shake up your vegetable routine!   photo credit: natural girl Ingredients: Roasted components: 1 head of cauliflower  2 lemons, halved 3 whole cloves of garlic...