protein

Whip up this zoodle recipe in 30 minutes any day of the week! The sauce is made directly in the blender and is super easy to make! Grill or sauté some chicken and top a plate of spiralized zucchini noodles, and you will be extremely satisfied with your dinner creation! Photo Credit: Paleo Running Momma Ingredients: For Sauce: ¼ cup...

These Sweet Potato Waffle Breakfast Sandwiches are the perfect way to indulge in a healthy version of a carb and greased filled breakfast sandwich. I would consider them even better because the "bun" is a crisp hash brown waffle! Have fun with this recipe and add on the veggies or turkey bacon! Photo Credit: Fit Mitten Kitchen Ingredients: 1 large egg...

Switch up your boring breakfast routine with these yummy baked egg mushrooms. So simple, yet so delicious. Definitely a morning must-try! Photo credit: Skinnyms Ingredients: 4 large portobello mushrooms, cleaned, stems removed 4 large eggs 1 tablespoon olive oil Salt and pepper to taste Pack with veggies of choice: broccoli, onion, pepper.   Directions: Preheat oven to 450. Coat mushroom caps...

Make this delicious Chicken Enchilada Soup simply and easily in your crock pot! Place all ingredients in the crockpot for 6-8 hours, and either go to work or run your errands! pc: real simple good Ingredients: 1.5 lbs boneless skinless chicken thighs 1 can crushed tomatoes  1 bell pepper, thinly sliced 1 onion, thinly sliced 3 cloves garlic, minced 2...

New and healthy chicken recipes are hard to come by these days! I feel like I have seen and tried everything. Until I found this Hummus-Crusted Chicken recipe. It is so delicious and so simple to make. All you have to do is toss some veggies in olive oil, lay them on a baking sheet, lay the seasoned chicken breasts across...

We are so excited to announce our new Cocoa-Nut Essential Base Protein Powder is coming soon!!! This new flavor is SO delicious. With a delicious chocolate-coconut flavor, you will crave your next protein drink, I promise! Ah, can’t wait until you guys can try it out for yourselfs. But in the meantime, I wanted to share some delicious smoothie recipes that...

Using our Essential Base Spiced Protein Powder, you can make this delicious Protein-Packed Oatmeal! Perfect for breakfast or for lunch. Mix in fruit, chia seeds, whatever your favorite topping is!   Ingredients: 1/2 cup oats (gluten-free) 1 scoop Essential Base Spiced Chai 1/2 cup almond milk 1/2 cup water 1 tsp cinnamon 1 tbsp peanut butter Chia seeds (optional) Banana (optional...

This Pumpkin Protein Dip is perfect for a light snack at home or on the go! Mixed with our Essential Base Spiced Chai Protein Powder (currently 30% OFF!!!!), this dip is not only protein packed, but also incredibly flavorful. Store in fridge for up to a few days! Serve with apple slices, banana slices, etc. pc: a taste of home Ingredients...

Chipotle rice is absolutely delicious. But, after you add all the toppings, a chipotle burrito or bowl adds us to almost a whole day's worth of sodium! Lucky for you, there's a delicious copycat recipe that you can make right at home with much less sodium than they use. Serve with chicken, steak, beans, avocado, or anything else you want...