protein

If you’re on the cleanse and struggling to find the right meals to eat, this turkey meatball recipe is perfect for you! It cooks about 4 servings and each serving of just meatballs count as one protein. Add in some of the eggplant noodles from the other day’s blog and you have a delicious dinner. (1 protein + 2 cups...

These Greek Chicken Bowls make meal prep super easy! In just 30 minutes, you can make a completely dairy and gluten free meal that will keep you satisfied for at least 6 meals. pc: eazy peavy mealz   Instructions: Greek Chicken: 2 pounds boneless, skinless chicken breasts 4 tablespoons olive oil 3 Tbs garlic, minced 1/3 cup fresh lemon juice...

  pc: cottercrunch Ingrededients:   2 lbs skinless chicken breast Marinade: 1 mango (peeled) 2 tbsp chili sauce or sriracha 1 tbsp lime juice 1 tbsp agave nectar 1/4 tsp sea salt 1/4 tsp black pepper 1/2 tsp to 1 tsp minced garlic 1/4 cup chopped red onion or shallot 1/4 cup olive oil 1/4 cup fresh squeezed orange juice...

pc: real simple good Yes, of course.. this creamy spaghetti squash "noodle" recipe is dairy-free and gluten-free!!! It is a must try and so delicious. Spaghetti squash is the best pasta alternative out there (in my opinion) and the creamy garlic sauce pairs amazing with it.   Ingredients: 1 medium spaghetti squash 4 cups broccoli florets 2 chicken breasts...

You can never have enough one pan dinner recipes, right? Especially this time of year when it is beautiful outside and you don't want to waste time cleaning up! This is a spicy dinner but you can definitely adjust it to suite your taste. Add more cajun seasoning for a spicier version and add less if you don’t like too much...

I love dinners where everything is cooked or baked together in one pan. They are so simple and quick, yet so delicious. This recipe is one that is sure to satisfy everyone in your family, especially the one who cooks it, considering there is only one pan to clean :). *Keep in mind, this recipe is cleanse-friendly. Just make sure...

I wanted to share a few different ideas that you can cook up, store in the fridge, and bring to work for lunch! They aren’t necessarily recipes, however, they are really helpful tips to assist you make the transition and change the way you eat. All the ideas below are still irresistibly delicious, and yes, one more time, completely gluten-free...

It is insane how good this salad is. If you never had hearts of palm, now is the time to try it! We recommend this salad as just a side dish, or on top of chicken or a salad. Make sure to make a little extra dressing if you plan on making a salad with it! photo credit: cook the...

These Crispy Chicken Carnitas are the best way to enjoy "tacos" this summertime! They are so simple to make, so healthy, and different than you're average ground turkey taco. Serve them with a little lime juice from that extra citrus, summer flavor. Photo Credit: Little Spice Jar Ingredients: 2 pounds boneless, skinless chicken breasts 1 tablespoon ground cumin ½ teaspoon...