We are constantly on the look out for simple, healthy snack ideas that are packed with either protein, veggies, fruit or ALL of them! These snacks help to get us through our busy lives. Whether you are on the go, or staying in at home, these turkey & peach "roll-ups" are a sweet and salty snack idea that won't just...
Stuffed veggies are such a fun way to pack your proteins, veggies, fruits, spices and more into one simple plate. I haven’t posted a recipe for stuffed eggplant before, so I figured this one would be perfect to share with all of you! Enjoy :) photo credit: the domestic man Ingredients: 4 medium eggplants, cut in half lengthwise 2...
You don't have to avoid a breakfast sandwich because of the carb overload. Instead, make the sandwich yourself using an egg "bun" and you will be able to enjoy the same flavors minus the guilt. Note - if you are cleansing you will have to use uncured turkey bacon instead of the sausage because of the high fat content in sausage. Photo...
Happy Halloween to everyone! Sometimes during this time it's super hard to stay on the healthy track because there is candy EVERYWHERE. So, in order to stomp out your cravings in a healthy way, but also your kids, who I am sure are stuffing their faces into their pillowcases stuffed with candy, with these pumpkin protein balls are amazing and perfect...
This acorn squash recipe is perfect for this cold, fall weather we are having. It is also perfect for all you custom cleansers because it can be altered so many different ways to fit and satisfy different customized food plans! For example, squash and brown rice are both a starch, so make sure to measure out the amount you are...
So many different fish cake recipes out there, I haven't ever tried a cod cake before this one, and I am pleasantly surprised. It is so good and healthy, yet gives you a different way to eat your protein without boring you! The cucumber sauce has the perfect amount of creaminess and acidity that works well with the cod. Make...
Ready in just about 40 minutes - this Garlic Honey Chicken recipe is perfect for a simple weeknight meal for the family! If that's not good enough for ya, super simple clean up since it's only on one pan! :) Photo Credit: Super Healthy Kids Ingredients: 2-3 tablespoons olive oil 2 tablespoons ghee - melted 2 tablespoons agave 1...
Salads are always my favorite go-to healthy meal. Why??? Well, some people find them super boring but it is made up of your cleanse-recommended 2 cups of veggies making it so easy, so simple AND so cheap! You can add some fruit or starch to it if your meal plan requires those components, yet store them all in one container which...
This chicken and broccolini recipe is the perfect meal to make for your family tonight. Serve this recipe over some brown rice or with a salad and you have a full meal that everyone will love. You can also save the extras in Ziploc containers to work lunches or for dinner the next night! Photo Credit: The Food Charlatan Ingredients...
