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protein

  1. Eggplant noodles

    Vegetables are great alternatives to carb-loaded pasta! Usually they need to be spiralized, however, eggplant being as spongey as it is, creates a huge mess and the eggplant is wasted. For this recipe, you can use a regular vegetable peeler and then cut the eggplant shreds into pasta looking strips. Super simple, super healthy. Try it out! credit: feastie Ingredients: 1...
  2. Fresh veggie & chicken casserole

    Hm, I am in the mood for a fresh vegetable and protein loaded dinner tonight so I figured I would share it with all of you! This delicious lemon chicken and vegetable casserole is absolutely amazing and everyone will love it. Gluten and dairy-free. Healthy. Easy. Yummy. credit: feastie Ingredients: 2 whole chicken legs (for less fat use chicken breasts) 2...
  3. Skip the deli line & the fat

    photo credit: simply gluten-free Who doesn’t love egg salad? Well this is egg salad with a bit of a twist and you HAVE to try it! Go for it - skip the deli line and the fat with this great BLT egg white salad dip! photo credit: simply gluten-free Ingredients: 10 egg whites (hard boil then remove the yolk...
  4. Delicious, gluten-free cod lettuce tacos with cherry chipotle salsa

    I know, I have some kind of obsession with tacos. I am cooking these puppies up for dinner tonight and thought I would share it with you! They are so delicious, completely gluten-free, low-carb, and did I say delicious?! Try them out!   Ingredients: 2 cups thawed frozen cherries, cut into quarters 1 clove garlic, minced ¼ cup red onion...
  5. Switch it up for breakfast!

    Breakfast can either be the most fun meal of the day, or the blandest. It’s hard to come up with different ways to eat all the delicious breakfast food. For example, how many different ways can you possibly cook eggs?! Well, for those that have minimal ideas, here is a new fresh way to begin your morning. Sunny-side eggs cooked...
  6. coconut cod

    Another day, another gluten-free recipe! Today’s featured deliciousness is coconut breaded fish sticks. Super simple, super yummy. With just 4 ingredients, these fish sticks will make your gluten-free lifestyle SO easy! Plus, with the coconut breading, your kids will fall in love with this dish! Put these sticks on top of a spinach salad and toss with your favorite gluten-free...
  7. gluten-free eating can be hard

    photo credit: my recipes Going gluten-free can be tough. It takes time to learn alternative ways to eat healthy, yet delicious meals since so many recipes have an ingredient that contains gluten. All the internet blogs feature recipes with a bread substitute which has a different texture and taste unless it's toasted in a toaster but that's not ideal. So...
  8. Slow cooker Chicken Marsala

    Chicken marsala may be my favorite meal on this entire planet. A little secret of mine when I am feeling a bit risky, I sometimes top it off with mozzarella cheese… Dairy-free Daiya mozzarella cheese, of course ;). But, when you’re trying to stay on track and away from dairy and other fattening foods, this recipe is sure to satisfy...
  9. Summertime and the grillin's easy

    In the summertime, I am constantly looking for fresh, new recipes that I can easily toss on a hot grill. I mean, after all, what’s summer without the grill constantly being on? This recipe is super yummy. Juicy steak, rolled with a variety of delicious vegetables, drizzled with a delicious balsamic glaze. YUMM. We are positive that this meal will...

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