protein

Try these delicious Blueberry Vanilla Protein Popsicles for a quick snack during the day! This recipe makes about 10 popsicles. Make sure you have ice pop molds, of course! pc: the slow roasted italian   Ingredients: 2 cups blueberries, fresh or frozen defrosted 3 ½ cups Daiya vanilla yogurt, divided 4 scoops Vanilla Essential Base Protein Powder   Instructions: In a...

Regardless if you were treated like a princess by someone else, or you pampered your fabulous, single self, I am sure today consisted of a lot of treats and good food! Unwind from all of your valentines day indulgences with one of our protein shakes. It has just three essential ingredients, including our Essential Base Protein Powder, coffee, and unsweetened almond/coconut milk. Add in...

Add this to your next grocery list for when you are planning to entertain, trust me. Taking out the dairy may seem like it will drastically change the original, mayo-filled broccoli salad that everyone loves, but it is just as delicious. The fresh fruit and vegetables, paired with a homemade poppy seed dressing, makes this salad a huge win! pc...

These Sweet Potato Waffles are a simple, quick breakfast for just about anyone who needs a gluten-free alternative to regular waffles! pc: a saucy kitchen Ingredients: 3 cups grated sweet potato (about 1 large sweet potato) 4 eggs whisked 1/4 cup chopped spring onions 3 tablespoons coconut flour 1 teaspoon garlic powder 1 teaspoon salt 1/2 teaspoon ground black pepper...

Super Bowl Sunday is coming up within just a few days! If you're still wondering what to serve your family and guests that would be sure to please, yet keep you feeling guilt-free, these poppers are perfect for you! pc: one lovely life Ingredients: 1 lb. ground chicken breast 2c grated zucchini (leave peel on) 2-3 green onions, sliced 3-4 Tbsp...

This Egg Roll in a Bowl is the perfect low-carb substitution for a classic egg roll you'd get from a Chinese restaurant. On the table within 30 minutes, this recipe is only 225 calories per serving and packed with over 14 grams of protein. Add in any leftover veggies you have on hand, anything goes for this!   pc: peace...

pc: eat spin run repeat This delicious Crispy Chickpea, Sweet Potato and Kale Bowl is definitely one to try! This recipe makes 2 servings worth of a bowl and little extra dressing. Keep the leftover dressing in an airtight container in the fridge for up to a few days. Ingredients: (2 servings) extra virgin olive oil, in a mister...

Sweet potato fries are an excellent alternative to the regular, grease filled french fries you get from a fast food restaurant. Loaded with pico de gallo and guacamole, these fries are sure to please! pc: the healthy maven Ingredients: 2 large sweet potatoes 1 T chili powder 1 T olive oil Zest + juice of 1 lime For the Guacamole...

pc: the lean green bean Make this egg white wrap for a low-carb alternative to a sandwich or flour tortilla wrap! Ingredients: 2 eggs w/ yolk removed - per wrap Optional fillings: turkey, turkey bacon, veggies, avocado, hummus, fruit, yogurt, etc. Optional seasonings: salt, pepper, paprika, cayenne pepper, basil, oregano, etc.   Instructions: Heat a small skillet over medium...