breakfast

Try these delicious Blueberry Vanilla Protein Popsicles for a quick snack during the day! This recipe makes about 10 popsicles. Make sure you have ice pop molds, of course! pc: the slow roasted italian   Ingredients: 2 cups blueberries, fresh or frozen defrosted 3 ½ cups Daiya vanilla yogurt, divided 4 scoops Vanilla Essential Base Protein Powder   Instructions: In a...

Regardless if you were treated like a princess by someone else, or you pampered your fabulous, single self, I am sure today consisted of a lot of treats and good food! Unwind from all of your valentines day indulgences with one of our protein shakes. It has just three essential ingredients, including our Essential Base Protein Powder, coffee, and unsweetened almond/coconut milk. Add in...

These Sweet Potato Waffles are a simple, quick breakfast for just about anyone who needs a gluten-free alternative to regular waffles! pc: a saucy kitchen Ingredients: 3 cups grated sweet potato (about 1 large sweet potato) 4 eggs whisked 1/4 cup chopped spring onions 3 tablespoons coconut flour 1 teaspoon garlic powder 1 teaspoon salt 1/2 teaspoon ground black pepper...

Eating healthy around Christmas time is tough. Try this delicious Spiced Fruit Bake that is completely guilt-free and perfect for this time of year! Enjoy for breakfast, a snack, or even a dessert. * if saving for later, make sure to reheat to melt the coconut oil! Pc: cotter crunch Ingredients: 2 cup sliced apples 2 cups green pear slices...

Perfect for any day time snack or lunch! Ingredients: For the topping: ¼ cup fresh oregano leaves, finely chopped ¼ cup fresh parsley, finely chopped 1 garlic clove, crushed or finely grated ½ tsp fennel seeds 1 tsp capers, finely chopped 1 tbsp lemon zest 2 tbsp lemon juice 2 tbsp extra virgin olive oil ¼ tsp salt Freshly ground...

I promise this looks more gourmet than it actually is. This baked eggs and spinach recipe is so simple and quick to make. Plus, it puts a twist on the normal everyday egg breakfast! photo credit: 5dollardinner Ingredients: 2 Tbsp olive oil 2 garlic cloves, crushed 10 oz. fresh spinach 1 15 oz. can diced tomatoes, drained 2 Tbsp minced onion...

Smoothies are awesome at anytime of the year because they are perfect for quick snacks or meals. This coconut grape smoothie is dairy-free and filled with protein and delicious flavor. It is perfect for any time of the day whenever you're in a rush. You can also make it in advance for a quick grab-and-go in the morning time! It may be...

Healthy simple breakfast that's super cute too! :) Ingredients: 1 red bell pepper (yellow would probably work just as well) 4-5 large eggs Salt Pepper 1/4 cup grated parmesan cheese (other cheese would probably work too) 1 Tbsp Olive oil Instructions: In a large, non-stick skillet, heat 1 Tbsp olive oil over medium/high heat. Cut peppers into ½" rings and...

Sometimes I go to bed thinking about what I'm going to eat for breakfast the next day. Yeah, it may be a little strange but I can guarantee you're going to think the same with these gluten-free, dairy-free, extremely delicious, carrot cake overnight oats. Ingredients: 3/4 cup Unsweetened almond milk 1/2 cup Plain Daiya yogurt (or mashed banana or applesauce...