nutrition

  1. Sweet Potato Breakfast Bowls

    Breakfast can get boring at times when you are trying to eat healthy. All pancakes and French toast are completely off limits!! Breakfast just got a lot tastier with these delicious sweet potato breakfast bowls!! Sounds odd, I know.m, but don't knock it until you try it! Photo Credit: Paleo Gluten Free Ingredients: 1 large cooked sweet potato 3 tablespoons...
  2. Healthy Broccoli Salad Recipe

    Broccoli salad usually has a ton of dairy products in it (cheese, sour cream, yogurt, etc.) and sometimes even sugar. This version is completely sugar and dairy free and so yummy. It's perfect to refresh you on these hot summer days! Photo Credit: Unbound Wellness Ingredients: 1 head of broccoli, finely chopped 3 stalks of celery, chopped 4 slices of...
  3. Tomato Avocado Salad Recipe

    Every lunch or dinner needs a fresh side of fruits and veggies to pull the meal together, and this tomato avocado salad is perfect! It is delicious plain, with chicken, in a salad, on top of any lettuce cup recipe, and more. It is definitely a staple to have this in your house! Photo Credit: Cooktoria Ingredients: 4 cups grape...
  4. Avocado & Scallion Zoodle Recipe

    Whip up this zoodle recipe in 30 minutes any day of the week! The sauce is made directly in the blender and is super easy to make! Grill or sauté some chicken and top a plate of spiralized zucchini noodles, and you will be extremely satisfied with your dinner creation! Photo Credit: Paleo Running Momma Ingredients: For Sauce: ¼ cup...
  5. One Pan Chili Lime Salmon Recipe

    This One Pan Chili Lime Salmon is so simple to make and is packed with delicious flavors. This recipe makes about 4 servings depending on how big the salmon filets are. Quick preparation and easy clean up, nothing is better than that!   Photo Credit: Cafe Delites   Ingredients: 2 limes, juiced ¼ cup fresh parsley, chopped 2 tablespoons olive oil...
  6. Sweet Potato Waffle Breakfast Sandwich Recipe

    These Sweet Potato Waffle Breakfast Sandwiches are the perfect way to indulge in a healthy version of a carb and greased filled breakfast sandwich. I would consider them even better because the "bun" is a crisp hash brown waffle! Have fun with this recipe and add on the veggies or turkey bacon! Photo Credit: Fit Mitten Kitchen Ingredients: 1 large egg...
  7. No Bake Chocolate Peanut Butter Cookies Recipe

    Treat yourself this Easter weekend with this delicious No Bake Chocolate Peanut Butter Cookies. This recipe makes about 12-14 cookies so depending on your holiday party attendees adjust so everyone can enjoy! :) Photo Credit: Joy Food Sunshine Ingredients: ½ cup creamy peanut butter ¼ cup honey ¼ cup coconut oil (measured in solid state) 2 tbsp unsweetened cocoa powder ¼ tsp...
  8. Slow Cooker Italian Stuffed Tomatoes Recipe

    Cook up these simple Italian Stuffed Tomatoes for dinner one night this week! Packed with flavor and protein, they are out-of-this-world delicious! Photo Credit: NYT Cooking Servings: 4 Calories: 308 Calories per tomato Ingredients: 4 large tomatoes 1 Tbsp olive oil 1 lb ground turkey 1 tsp salt 1/2 tsp garlic powder 1 tsp fennel seeds 1 tsp black pepper 1/2...
  9. Baked Egg Mushroom Recipe

    Switch up your boring breakfast routine with these yummy baked egg mushrooms. So simple, yet so delicious. Definitely a morning must-try! Photo credit: Skinnyms Ingredients: 4 large portobello mushrooms, cleaned, stems removed 4 large eggs 1 tablespoon olive oil Salt and pepper to taste Pack with veggies of choice: broccoli, onion, pepper.   Directions: Preheat oven to 450. Coat mushroom caps...