nutrition

This Fajita Chicken Salad recipe doesn't get much more delicious than this! You could have an amazing meal ready for lunch (or dinner.. or a snack) within just 5 minutes - that is, assuming your chicken is already cooked. Serve this chicken salad on top of a few leaves of ice berg lettuce, or some cucumber slices, or you could...

Dairy-free and ready in just about 30 minutes, what could be better than that? There is one thing... cooking it all in one skillet! No dishes, no mess, and an easy lunch or dinner ready in no time. This Coconut Lime Chicken recipe with a few twists has been made into a delicious dairy-free, gluten-free, guilt-free dinner :) PC: A...

These Coconut Banana Cookies are possibly the most simple cookies to make in the entire world. With only just two ingredients, they can be made and eaten within 25 minutes! AND even better, if you want to add in some protein you can easily add in one scoop of our brand new Cocoa-Nut Essential Base Protein Powder!  *Store extra cookies...

One of my all-time favorite fried appetizers to order when I am out to eat and indulging is Fried Zucchini Sticks. Although they may be filled with grease, I am obsessed. Since my obsession is so strong, I needed to find a healthier way to enjoy my favorite app. This recipe is dairy-free, gluten-free and guilt-free deliciousness. Thank you to...

It's so cold outside... the only thing I'm cooking this week is soup. This chicken pot pie soup is dairy free and perfect for this time of year. Just toss the ingredients in the slow cooker for about 4-5 hours and you have a delicious dinner/lunch. This soup is also great frozen and thawed at a later time! Pc: center...

Anything with ranch you'd think was unhealthy, right? With this Ranch Chicken and Vegetables recipe, we use our homemade ranch spice with all natural herbs and spices making it a completely healthy, tasty meal. Super simple and so delicious, the entire family, including the little ones, will absolutely love this for lunch or dinner! AND it's ready in just 15...

Healthy winter salads are my favorite for staying on track this time of year! This recipe is great to make and bring for lunch at work, but also, it is great for a holiday salad. It's quite a pretty dish, so the table will look even better with this HEALTHY salad on it. Photo Credit: Eat the Grains Ingredients: Salad...

Every good dinner has an amazing side dish! These green beans are tossed with a dried cherry vinaigrette and have toasted walnuts on top. YUM. pc: epicurious Ingredients: 1/3 cup extra-virgin olive oil 1/3 cup minced shallots 3 tablespoons plus 2 teaspoons red wine vinegar 2 tablespoons chopped fresh mint 1 1/2 teaspoons coarse kosher salt 1 teaspoon stevia 1/2...

Forget the store bought Jambalaya! Try making it from scratch and avoid the extra sodium in the packaged seasoning. This meal is made in the slow cooker and in just a few hours! This recipe yields about 4-6 servings, so it's also perfect for storing and eating later. But, we recommend letting everyone in on this one :)   pc...