nutrition

  1. Thai Almond Butter Turkey Meatball Recipe

    Everyone enjoys new, fun ways to enjoy meatballs. Right? I can't be the only one that is obsessed. You can make meatballs in so many different ways with so many different flavors and ethnic inspiration that everyone can enjoy them! Well, I guess vegetarians wouldn't be too fond of a meatball.... but there are veggie meatball recipes which I would...
  2. Cod Cakes Recipe

    So many different fish cake recipes out there, I haven't ever tried a cod cake before this one, and I am pleasantly surprised. It is so good and healthy, yet gives you a different way to eat your protein without boring you! The cucumber sauce has the perfect amount of creaminess and acidity that works well with the cod. Make...
  3. One Pan Garlic Honey Chicken Recipe

    Ready in just about 40 minutes - this Garlic Honey Chicken recipe is perfect for a simple weeknight meal for the family! If that's not good enough for ya, super simple clean up since it's only on one pan! :) Photo Credit: Super Healthy Kids   Ingredients: 2-3 tablespoons olive oil 2 tablespoons ghee - melted 2 tablespoons agave 1...
  4. Blackened Chicken & Avocado Salad Recipe

    Salads are always my favorite go-to healthy meal. Why??? Well, some people find them super boring but it is made up of your cleanse-recommended 2 cups of veggies making it so easy, so simple AND so cheap! You can add some fruit or starch to it if your meal plan requires those components, yet store them all in one container which...
  5. Chicken and Broccolini w/ Dijon Mustard Sauce Recipe

    This chicken and broccolini recipe is the perfect meal to make for your family tonight. Serve this recipe over some brown rice or with a salad and you have a full meal that everyone will love. You can also save the extras in Ziploc containers to work lunches or for dinner the next night! Photo Credit: The Food Charlatan Ingredients...
  6. Turkey Meatball Recipe

    If you’re on the cleanse and struggling to find the right meals to eat, this turkey meatball recipe is perfect for you! It cooks about 4 servings and each serving of just meatballs count as one protein. Add in some of the eggplant noodles from the other day’s blog and you have a delicious dinner. (1 protein + 2 cups...
  7. Greek Chicken Meal Prep Recipe

    These Greek Chicken Bowls make meal prep super easy! In just 30 minutes, you can make a completely dairy and gluten free meal that will keep you satisfied for at least 6 meals. pc: eazy peavy mealz   Instructions: Greek Chicken: 2 pounds boneless, skinless chicken breasts 4 tablespoons olive oil 3 Tbs garlic, minced 1/3 cup fresh lemon juice...
  8. 4 Ingredient Blueberry Banana Muffins Recipe

    Gluten-free and dairy-free, four ingredient muffins! These are an awesome breakfast on-the-go or quick snack for anytime of the day. They are also perfect for freezing if you make a few extras! Just wrap them in a paper towel and microwave for 10-20 seconds and it's ready to be eaten! :) pc: the soulful spoon Ingredients: 3 cups of old...
  9. Dairy-Free Corn Chowder Recipe

    A healthier, lighter option to delicious Corn Chowder! Completely dairy-free, of course, this recipe is absolutely delicious and filling. Everyone will definitely be satisfied with this version of chowder! This recipe serves about 6 people. photo credit: fashionable foods Ingredients: 6 ears fresh corn, removed from the cob and cobs reserved for the stock 6 cups unsweetened coconut milk 2 cups...

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