nutrition

This Zucchini Noodle Breakfast Bowl is the perfect breakfast for any morning! Served with a creamy, dairy-free avocado sauce, this breakfast will leave you full, guilt-free, and satisfied. Combining prep and cook time, this meal is ready in just 30 minutes. Add in some turkey bacon for a little extra protein, or add in an extra egg. pc: the almond...

Some people hate eating salad, but with this Strawberry Dressing recipe, I don't think anyone would turn one down. It's sweet and healthy, turning your boring salad into a treat. Top a bed of spinach, strawberries, and sunflower seeds with this dressing and you'll be craving salad for days. pc: cooktoria   Serving Size: 10 Ingredients: 1/2 cup light olive oil (or...

New and healthy chicken recipes are hard to come by these days! I feel like I have seen and tried everything. Until I found this Hummus-Crusted Chicken recipe. It is so delicious and so simple to make. All you have to do is toss some veggies in olive oil, lay them on a baking sheet, lay the seasoned chicken breasts across...

We are so excited to announce our new Cocoa-Nut Essential Base Protein Powder is coming soon!!! This new flavor is SO delicious. With a delicious chocolate-coconut flavor, you will crave your next protein drink, I promise! Ah, can’t wait until you guys can try it out for yourselfs. But in the meantime, I wanted to share some delicious smoothie recipes that...

Gnocchi made healthy! These delicious Sweet Potato Gnocchi are amazing when paired with a marinara sauce or crisp, roasted veggies. Thank you Joy Food Sunshine for this awesome recipe! Ingredients 2 cups sweet potato, cooked and mashed 2 cups almond flour 2 cups tapioca flour 1 large egg, slightly beaten 1 tsp sea salt 4 TBS olive oil or ghee...

Using our Essential Base Spiced Protein Powder, you can make this delicious Protein-Packed Oatmeal! Perfect for breakfast or for lunch. Mix in fruit, chia seeds, whatever your favorite topping is!   Ingredients: 1/2 cup oats (gluten-free) 1 scoop Essential Base Spiced Chai 1/2 cup almond milk 1/2 cup water 1 tsp cinnamon 1 tbsp peanut butter Chia seeds (optional) Banana (optional...

This Pumpkin Protein Dip is perfect for a light snack at home or on the go! Mixed with our Essential Base Spiced Chai Protein Powder (currently 30% OFF!!!!), this dip is not only protein packed, but also incredibly flavorful. Store in fridge for up to a few days! Serve with apple slices, banana slices, etc. pc: a taste of home Ingredients...

Chipotle rice is absolutely delicious. But, after you add all the toppings, a chipotle burrito or bowl adds us to almost a whole day's worth of sodium! Lucky for you, there's a delicious copycat recipe that you can make right at home with much less sodium than they use. Serve with chicken, steak, beans, avocado, or anything else you want...

Try these delicious Blueberry Vanilla Protein Popsicles for a quick snack during the day! This recipe makes about 10 popsicles. Make sure you have ice pop molds, of course! pc: the slow roasted italian   Ingredients: 2 cups blueberries, fresh or frozen defrosted 3 ½ cups Daiya vanilla yogurt, divided 4 scoops Vanilla Essential Base Protein Powder   Instructions: In a...