cleanse

  1. Cilantro Garlic Lime Chicken with Zucchini Noodles

    Who doesn't love a good zoodle recipe?! pc: ifoodreal Ingredients: 1.5 pounds of boneless skinless chicken breasts, chopped into 1" pieces 4 large zucchini, made into noodles a spiralizer ½ tablespoons of both cumin & chili powder 2 tsp minced fresh garlic 1-2 jalapeños - deseeded & diced 1 & ½ small limes, juiced 1 cup chopped fresh cilantro non-stick...
  2. Spinach-Stuffed Turkey Meatloaf Recipe

    Serve up this delicious spinach stuffed turkey meatloaf for different way to enjoy your veggies and proteins! pc: quaker oats Servings: 8 Ingredients: 1 Cup(s) coarsely chopped mushrooms 1/4 Cup(s) chopped onion One 10-ounce package frozen chopped spinach, thawed and drained 1 Pound(s) 99% lean ground turkey breast 3/4 Cup(s) Quaker® Oats (quick or old fashioned, uncooked) 1/2 Cup(s) almond...
  3. Our version of Roman-style Chicken

    photo credit: food network   Super simple, yet so flavorful.. this healthy alternative to roman-style chicken is a must try! Ingredients: 4 skinless chicken breasts 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper, plus 1 teaspoon 3 tablespoons olive oil 1 red bell pepper, sliced 1 yellow bell pepper, sliced 2 cloves garlic, chopped 1 (15oz) can diced tomatoes 1 tablespoon...
  4. Roasted Vegetable Antipasto

    Thanksgiving is just about a week away! To help you stay on track, here is a healthy vegetable side dish that everyone at your Thanksgiving dinner is sure to love!  pc: eating well Instructions: 15 medium Brussels sprouts 4 teaspoons extra-virgin olive oil plus 2 tablespoons, divided 1 large fennel bulb, halved, cored and cut into 1/4-inch wedges 12 very...
  5. Mexican Steak w/ Avocado salsa

    pc: feastie Whoever says grilling is only for the summertime is seriously disturbed! Take advantage of these beautiful fall days and grill up some nice, juicy steaks! This recipe for Mexican steak is amazing and it's topped with an avocado salsa. Everyone will love this one! Add in a side salad and/or a sweet potato and you are ready...
  6. Spooky Blackberry Smoothie

    Smoothies are an easy and fast way to get the nutrients you need to stay on track and not feel food deprived, as you may feel when trying a new "diet". They are great for when you are on the go or just need something quick to snack on. If you add a healthy source of fat (like 1 tbsp coconut...
  7. baked eggs with spinach

    I promise this looks more gourmet than it actually is. This baked eggs and spinach recipe is so simple and quick to make. Plus, it puts a twist on the normal everyday egg breakfast! photo credit: 5dollardinner Ingredients: 2 Tbsp olive oil 2 garlic cloves, crushed 10 oz. fresh spinach 1 15 oz. can diced tomatoes, drained 2 Tbsp minced onion...
  8. CRUNCHY CONFETTI SLAW with FRESH STRAWBERRY-PEACH BALSAMIC DRESSING

    Super simple and super pretty confetti slaw - can be made in less than 30 minutes, with less than 10 ingredients, AND it's appealing to both children and adults. How perfect? It's also incredibly delicious. Adding the fruit to a simple balsamic vinegar dressing, sweetened by honey keeps the slaw fresh and the flavors familiar though unexpected in this dish. ...
  9. B for Bikinis, not for Bloat

    Summer time = the beach, bikinis, beer and more of our favorite summer time "b's". Avoid the "b" that comes along with the drinks and summer food, BLOAT, with this yummy, fresh salad. It's absolutely delicious and we promise everyone will enjoy it! Our apple pecan rosemary chicken salad is great for warm summer nights. Plus, if you are doing the cleanse...

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