cleanse

There is nothing better than meals that are cooked all in one pan. This Tuscan Pork Chop Recipe is not only an easy clean-up, but also flavor packed and super simple to make! This recipe makes 4 servings and takes a total of 20 minutes to prepare! Keep in mind, pork chops aren't recommended for cleansing days, however, you can definitely...

Cook up these simple Italian Stuffed Tomatoes for dinner one night this week! Packed with flavor and protein, they are out-of-this-world delicious! Photo Credit: NYT Cooking Servings: 4 Calories: 308 Calories per tomato Ingredients: 4 large tomatoes 1 Tbsp olive oil 1 lb ground turkey 1 tsp salt 1/2 tsp garlic powder 1 tsp fennel seeds 1 tsp black pepper 1/2...

A crisp, delicious hash brown may be my favorite breakfast snack. Most likely, if you're not making hash browns yourself, you're buying them from places that deep fry them. If you love them as much as I do, then this recipe is your life saver! Gluten-free, low-fat, and absolutely delicious. photo credit: bravo for paleo   Ingredients: 4 cups shredded sweet...

Make this delicious Chicken Enchilada Soup simply and easily in your crock pot! Place all ingredients in the crockpot for 6-8 hours, and either go to work or run your errands! pc: real simple good Ingredients: 1.5 lbs boneless skinless chicken thighs 1 can crushed tomatoes  1 bell pepper, thinly sliced 1 onion, thinly sliced 3 cloves garlic, minced 2...

Some people hate eating salad, but with this Strawberry Dressing recipe, I don't think anyone would turn one down. It's sweet and healthy, turning your boring salad into a treat. Top a bed of spinach, strawberries, and sunflower seeds with this dressing and you'll be craving salad for days. pc: cooktoria   Serving Size: 10 Ingredients: 1/2 cup light olive oil (or...

New and healthy chicken recipes are hard to come by these days! I feel like I have seen and tried everything. Until I found this Hummus-Crusted Chicken recipe. It is so delicious and so simple to make. All you have to do is toss some veggies in olive oil, lay them on a baking sheet, lay the seasoned chicken breasts across...

We are so excited to announce our new Cocoa-Nut Essential Base Protein Powder is coming soon!!! This new flavor is SO delicious. With a delicious chocolate-coconut flavor, you will crave your next protein drink, I promise! Ah, can’t wait until you guys can try it out for yourselfs. But in the meantime, I wanted to share some delicious smoothie recipes that...

Switch up your boring, over-used quinoa recipes, and test out this Coconut Lime Quinoa! It makes about 2 servings (1 cup cooked quinoa per starch serving if your cleansing). You can store it in an airtight container in the fridge for up to 2-3 days. Enjoy this with our Coconut Chicken Skewers or top the quinoa with our One-Skillet Coconut...

Finding a recipe that is both delicious and healthy is sometimes difficult. These Coconut Chicken Skewers make deliciously healthy EASY! This recipe makes about 4 to 6 servings based on the amount of chicken per skewer, and contains only 220 calories per serving! pc: 12 tomatoes Ingredients: 8 chicken boneless, skinless chicken breasts or thighs, cut into 1-2-inch cubes 2...