protein

Delicious, gluten-free sugar cookie alternative for the holidays! Everyone deserves a special treat during the holiday season, might as well make it one that you can have two of :) pc: primal palate Ingredients: 1/2 cup Coconut Flour 3/4 cup Arrowroot Flour, or tapioca flour, divided 1/4 cup Chestnut Flour, or blanched almond flour 1 tsp Baking Powder 1/4 tsp Sea...

Almond crusted anything is a healthy alternative to gluten packed bread crumbs that make a nice crisp! This almond and lemon crusted cod is crunchy, light, and, well, delicious! pc: eatingwell   Ingredients: 1 1/4 pounds cod, cut into 4 portions Zest and juice of 1 lemon, divided 1/2 cup sliced almonds, coarsely chopped 1 tablespoon finely chopped fresh dill or 1...

Quick and simple dinners are the best solution when you're feeling lazy on the week days. To help you get through the 'beginning of the week' blues, here is the perfect recipe to whip up, enjoy and save the rest for lunch and/or dinner the next day. Add in some brown rice or a sweet potato (if a starch is...

This salad needs to be a staple in your household! It is so versatile. Stuff it in an omelette, or in a taco. Eat it plain or on top of some brown rice. Either way you eat it, you will be satisfied! Ingredients: 1 lb sweet potatoes 1 small red onion 3 tablespoons olive oil, divided 1/4 teaspoon salt Juice...

A healthier version of spaghetti and meatballs? I'm all in. This delicious alternative is spaghetti squash, ground turkey, spices, and tomato sauce.. and it is absolutely delicious. If you are currently cleansing and/or serving this dish for your family's dinner, we recommend scooping out the stuffings and squash into a serving bowl. This way, you can measure the amount of...

Who doesn't love homemade bowl recipes? This one is sure to please and with our homemade enchilada sauce, it saves your body from a sodium overload! Bowl Ingredients: Cilantro Lime Brown Rice: 1-2 cups cooked brown rice 1 1/2 teaspoons kosher salt 1 teaspoon chili powder 1/4 teaspoon garlic powder Juice of a lime 2 tablespoons cilantro, chopped   Red...

Healthy simple breakfast that's super cute too! :) Ingredients: 1 red bell pepper (yellow would probably work just as well) 4-5 large eggs Salt Pepper 1/4 cup grated parmesan cheese (other cheese would probably work too) 1 Tbsp Olive oil Instructions: In a large, non-stick skillet, heat 1 Tbsp olive oil over medium/high heat. Cut peppers into ½" rings and...

All I kept hearing about recently was this new idea of a sushi bowl. Though I have never actually tried one from a restaurant, I decided I needed to make one for myself and see how delicious they could be. It was the healthiest, simplest, and least expensive version of a sushi bowl, yet it was amazing. They are so fun...

Everything tastes better on a stick, right? YES. Whoever says no is a party pooper! This delicious chicken satay can be prepared in less than 30 minutes and is to die for. Perfect for an appetizer when entertaining, or just double the recipe and make it as a dinner dish. Try it out for yourself! photo credit: Martha Stewart  ...