weight loss

I've been craving this amazing Spanish rice I love from a restaurant in my old town. I figured why not try to replicate it in a healthy, simple way that would stomp the craving. I found a delicious Spanish rice recipe and with a few twerks to make it a bit healthier, I made this for dinner tonight and I...

This acorn squash recipe is perfect for this cold, fall weather we are having. It is also perfect for all you custom cleansers because it can be altered so many different ways to fit and satisfy different customized food plans! For example, squash and brown rice are both a starch, so make sure to measure out the amount you are...

I've been craving this amazing Spanish rice I love from a restaurant in my old town. I figured why not try to replicate it in a healthy, simple way that would stomp the craving. I found a delicious Spanish rice recipe and with a few tweeks to make it a bit healthier, I made this for dinner tonight and I...

We love snacking healthy, and this crispy edamame is the perfect healthy snack! Little prep time, 15 minutes in the oven, and you have made an awesome little snack to keep you full and satisfied through out the day! Photo Credit: Apple of my Eye Ingredients: 16 oz bag frozen shelled edamame (do not thaw!) salt pepper red pepper flakes 1...

Serve this delicious balsamic chicken dinner with brown rice or green beans, and you will have yourself an amazing dinner! Super simple and quick to make, you will love it :) Recipe yields 6 servings - 196 calories pc: paleo grubs Ingredients: 6 skinless, boneless chicken breast halves 1 teaspoon garlic salt ground black pepper to taste 2 tablespoons olive...