healthy fat

This is definitely a breakfast with a twist.... Baked Sweet Potato with Almond Butter and Banana Slices! It is the perfect meal to start your day with loads of energy. If you are cleansing, be sure to serve with the amount you are recommended (1/2 sweet potato & choose one of the "fat" options; chia or peanut butter) photo credit: Ambitious...

Almond crusted anything is a healthy alternative to gluten packed bread crumbs that make a nice crisp! This almond and lemon crusted cod is crunchy, light, and, well, delicious! pc: eatingwell   Ingredients: 1 1/4 pounds cod, cut into 4 portions Zest and juice of 1 lemon, divided 1/2 cup sliced almonds, coarsely chopped 1 tablespoon finely chopped fresh dill or 1...