healthy

We are so excited to announce our new Cocoa-Nut Essential Base Protein Powder is coming soon!!! This new flavor is SO delicious. With a delicious chocolate-coconut flavor, you will crave your next protein drink, I promise! Ah, can’t wait until you guys can try it out for yourselfs. But in the meantime, I wanted to share some delicious smoothie recipes that...

Switch up your boring, over-used quinoa recipes, and test out this Coconut Lime Quinoa! It makes about 2 servings (1 cup cooked quinoa per starch serving if your cleansing). You can store it in an airtight container in the fridge for up to 2-3 days. Enjoy this with our Coconut Chicken Skewers or top the quinoa with our One-Skillet Coconut...

Gnocchi made healthy! These delicious Sweet Potato Gnocchi are amazing when paired with a marinara sauce or crisp, roasted veggies. Thank you Joy Food Sunshine for this awesome recipe! Ingredients 2 cups sweet potato, cooked and mashed 2 cups almond flour 2 cups tapioca flour 1 large egg, slightly beaten 1 tsp sea salt 4 TBS olive oil or ghee...

Using our Essential Base Spiced Protein Powder, you can make this delicious Protein-Packed Oatmeal! Perfect for breakfast or for lunch. Mix in fruit, chia seeds, whatever your favorite topping is!   Ingredients: 1/2 cup oats (gluten-free) 1 scoop Essential Base Spiced Chai 1/2 cup almond milk 1/2 cup water 1 tsp cinnamon 1 tbsp peanut butter Chia seeds (optional) Banana (optional...

This Pumpkin Protein Dip is perfect for a light snack at home or on the go! Mixed with our Essential Base Spiced Chai Protein Powder (currently 30% OFF!!!!), this dip is not only protein packed, but also incredibly flavorful. Store in fridge for up to a few days! Serve with apple slices, banana slices, etc. pc: a taste of home Ingredients...

Chipotle rice is absolutely delicious. But, after you add all the toppings, a chipotle burrito or bowl adds us to almost a whole day's worth of sodium! Lucky for you, there's a delicious copycat recipe that you can make right at home with much less sodium than they use. Serve with chicken, steak, beans, avocado, or anything else you want...

Try these delicious Blueberry Vanilla Protein Popsicles for a quick snack during the day! This recipe makes about 10 popsicles. Make sure you have ice pop molds, of course! pc: the slow roasted italian   Ingredients: 2 cups blueberries, fresh or frozen defrosted 3 ½ cups Daiya vanilla yogurt, divided 4 scoops Vanilla Essential Base Protein Powder   Instructions: In a...

Finding a recipe that is both delicious and healthy is sometimes difficult. These Coconut Chicken Skewers make deliciously healthy EASY! This recipe makes about 4 to 6 servings based on the amount of chicken per skewer, and contains only 220 calories per serving! pc: 12 tomatoes Ingredients: 8 chicken boneless, skinless chicken breasts or thighs, cut into 1-2-inch cubes 2...

Regardless if you were treated like a princess by someone else, or you pampered your fabulous, single self, I am sure today consisted of a lot of treats and good food! Unwind from all of your valentines day indulgences with one of our protein shakes. It has just three essential ingredients, including our Essential Base Protein Powder, coffee, and unsweetened almond/coconut milk. Add in...