nutritionist

It is a Monday, so it is only right that I post a "lazy" meal for all to enjoy. Basically, a stuffed pepper but in SOUP form! Perfect for the Monday blues! It's just like a stuffed pepper, tastes exactly like it, except it's much easier to make and it can be cooked and served pretty quickly. photo credit: skinny taste  ...

This acorn squash recipe is perfect for this cold, fall weather we are having. It is also perfect for all you custom cleansers because it can be altered so many different ways to fit and satisfy different customized food plans! For example, squash and brown rice are both a starch, so make sure to measure out the amount you are...

These Greek Chicken Bowls make meal prep super easy! In just 30 minutes, you can make a completely dairy and gluten free meal that will keep you satisfied for at least 6 meals. pc: eazy peavy mealz   Instructions: Greek Chicken: 2 pounds boneless, skinless chicken breasts 4 tablespoons olive oil 3 Tbs garlic, minced 1/3 cup fresh lemon juice...

pc: real simple good Yes, of course.. this creamy spaghetti squash "noodle" recipe is dairy-free and gluten-free!!! It is a must try and so delicious. Spaghetti squash is the best pasta alternative out there (in my opinion) and the creamy garlic sauce pairs amazing with it.   Ingredients: 1 medium spaghetti squash 4 cups broccoli florets 2 chicken breasts...

Eating healthy isn’t too hard when you eat meals like this. This delicious chicken and spiced apple dish is the perfect sweet and fresh meal for anytime of the day. It pairs nicely with a side of greens and sweet potato or brown rice. Try it for dinner tonight! credit: eatingwell   Ingredients: 2 apples, peeled and thinly sliced 1...

You can never have enough one pan dinner recipes, right? Especially this time of year when it is beautiful outside and you don't want to waste time cleaning up! This is a spicy dinner but you can definitely adjust it to suite your taste. Add more cajun seasoning for a spicier version and add less if you don’t like too much...

Whip up this zoodle recipe in 30 minutes any day of the week! The sauce is made directly in the blender and is super easy to make! Grill or sauté some chicken and top a plate of spiralized zucchini noodles, and you will be extremely satisfied with your dinner creation! Photo Credit: Paleo Running Momma Ingredients: For Sauce: ¼ cup...

This Zucchini Noodle Breakfast Bowl is the perfect breakfast for any morning! Served with a creamy, dairy-free avocado sauce, this breakfast will leave you full, guilt-free, and satisfied. Combining prep and cook time, this meal is ready in just 30 minutes. Add in some turkey bacon for a little extra protein, or add in an extra egg. pc: the almond...

These Zucchini "Tortillas" are not only a great way to use vegetables in a different way, but also an awesome alternative to a flour tortilla. Load them with grilled chicken, fish, deli meat, vegetables.. literally, anything you want! This recipe takes about a total of 35 minutes AND has only 78 calories for every 6 tortillas you indulge in! pc: sweet as honey Ingredients: 1 cup...