nutritionist

These Sweet Potato Waffles are a simple, quick breakfast for just about anyone who needs a gluten-free alternative to regular waffles! pc: a saucy kitchen Ingredients: 3 cups grated sweet potato (about 1 large sweet potato) 4 eggs whisked 1/4 cup chopped spring onions 3 tablespoons coconut flour 1 teaspoon garlic powder 1 teaspoon salt 1/2 teaspoon ground black pepper...

Store bought chips are full of unhealthy fats and carbs. Switch it up and bake these delicious, flavorful carrot chips right at home! pc: a spicy perspective Ingredients: 2 pounds carrots (Pick the fattest carrots you can find.) 1/4 cup olive oil or melted coconut oil 1 tablespoon sea salt 1 teaspoon ground cumin 1 teaspoon ground cinnamon   Directions...

Super Bowl Sunday is coming up within just a few days! If you're still wondering what to serve your family and guests that would be sure to please, yet keep you feeling guilt-free, these poppers are perfect for you! pc: one lovely life Ingredients: 1 lb. ground chicken breast 2c grated zucchini (leave peel on) 2-3 green onions, sliced 3-4 Tbsp...

This Egg Roll in a Bowl is the perfect low-carb substitution for a classic egg roll you'd get from a Chinese restaurant. On the table within 30 minutes, this recipe is only 225 calories per serving and packed with over 14 grams of protein. Add in any leftover veggies you have on hand, anything goes for this!   pc: peace...

pc: eat spin run repeat This delicious Crispy Chickpea, Sweet Potato and Kale Bowl is definitely one to try! This recipe makes 2 servings worth of a bowl and little extra dressing. Keep the leftover dressing in an airtight container in the fridge for up to a few days. Ingredients: (2 servings) extra virgin olive oil, in a mister...

Sweet potato fries are an excellent alternative to the regular, grease filled french fries you get from a fast food restaurant. Loaded with pico de gallo and guacamole, these fries are sure to please! pc: the healthy maven Ingredients: 2 large sweet potatoes 1 T chili powder 1 T olive oil Zest + juice of 1 lime For the Guacamole...

pc: the lean green bean Make this egg white wrap for a low-carb alternative to a sandwich or flour tortilla wrap! Ingredients: 2 eggs w/ yolk removed - per wrap Optional fillings: turkey, turkey bacon, veggies, avocado, hummus, fruit, yogurt, etc. Optional seasonings: salt, pepper, paprika, cayenne pepper, basil, oregano, etc.   Instructions: Heat a small skillet over medium...

Bring your favorite Japanese Restaurant straight to your kitchen with this Sirloin Teriyaki Broth recipe. Packed with vegetables and lean meat to keep you satisfied and warm through these winter months. pc: food network Ingredients: 1 bunch radishes (with greens) 5 tablespoons gluten-free teriyaki sauce 3 teaspoons grated peeled ginger Freshly ground pepper 1 1/2 pounds boneless sirloin steak (about 1 1/2...

Believe me, this Pan-Seared Salmon with Kale and Apple Salad looks more fancy than it actually is. With only a few ingredients and 30 minutes of your time, you will create an amazing, fresh dinner for the family. Keep in mind that salmon is more on the fattier side than other proteins, and with the addition of almonds and olive oil...