These Greek Chicken Bowls make meal prep super easy! In just 30 minutes, you can make a completely dairy and gluten free meal that will keep you satisfied for at least 6 meals.
greek-chicken-meal-prep-1-1024x682 pc: eazy peavy mealz
  Instructions: Greek Chicken:
  • 2 pounds boneless, skinless chicken breasts
  • 4 tablespoons olive oil
  • 3 Tbs garlic, minced
  • 1/3 cup fresh lemon juice
  • 1 tablespoon red wine vinegar
  • 1 tablespoon dried oregano
  • 1/3 cup plain Daiya yogurt
  • Kosher salt and freshly ground black pepper, to taste
  Cucumber Salad:
  • 2 English cucumbers, peeled and sliced
  • 1/3 cup lemon juice
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 tablespoon minced garlic
  • 1/2 teaspoon dried oregano
  Tzatziki Sauce:
  • 1 cup plain Daiya yogurt
  • 1 English cucumber, finely diced
  • 1 Tbs minced garlic
  • 1/2 Tbs dill weed, or 1 Tbs fresh dill, chopped fine
  • 1 Tbs fresh lemon juice
  • 1 tsp lemon zest
  • 1/2 tsp chopped fresh mint (optional)
  • Salt and pepper to taste
  The Rest:
  • 3 cups cooked brown rice
  • 1 1/2 pounds cherry tomatoes, halved
  • 1/2 cup red onion slices
  • Get Ingredients
  Instructions:
  • In a large plastic zip bag, combine olive oil, garlic, lemon juice, red wine vinegar, oregano, yogurt and salt and pepper. Massage to mix. Add chicken into the bag. Massage to make sure chicken is fully covered and marinate for at least 20 minutes, up to 12 hours. Drain the chicken from the marinade, discarding the marinade.
 
  • In a skillet, heat some olive oil over medium-high heat. Add chicken when it is hot, and cook. Cook approximately 3-4 minutes per side (Cooking time depends on thickness and size of the chicken). Remove from pan, and let cool. Once cool, cut into bite sized pieces.
 
  • Meanwhile, make cucumber salad by chopping the cucumbers and tossing in a bowl with the lemon juice, olive oil, red wine vinegar, garlic, and oregano. Set aside
 
  • Make tzatziki sauce by combining the yogurt, cucumber, garlic, dill weed, lemon juice, lemon zest in a small bowl; season with salt and pepper. Refrigerate while assembling your bowls.
 
  • Cook brown rice according to package directions. When finished cooking, divide between meal prep containers, 1/2 cup in each container.
 
  • Halve cherry tomatoes, and mix with red onion slices. Divide amongst the bowls. Top with chicken, cucumber salad, and some tzatziki sauce. Keep for 3- 5 days in airtight container, serve cold!