nutritionist

This salad is such an excellent way to bring fresh, raw veggies to the dinner table. It tastes fresh and healthy, but still hearty and filling. It’s perfect as a side salad for any dinner or a refreshing lunch time meal. Ingredients: For the Salad: 1 pound Brussels sprouts 1 medium tart apple (like Granny Smith) 1 medium red onion...

Healthy simple breakfast that's super cute too! :) Ingredients: 1 red bell pepper (yellow would probably work just as well) 4-5 large eggs Salt Pepper 1/4 cup grated parmesan cheese (other cheese would probably work too) 1 Tbsp Olive oil Instructions: In a large, non-stick skillet, heat 1 Tbsp olive oil over medium/high heat. Cut peppers into ½" rings and...

All I kept hearing about recently was this new idea of a sushi bowl. Though I have never actually tried one from a restaurant, I decided I needed to make one for myself and see how delicious they could be. It was the healthiest, simplest, and least expensive version of a sushi bowl, yet it was amazing. They are so fun...

Super simple snack idea - eggplant chips! Pair with salsa or enjoy plain! Ingredients: 1/2 of an eggplant 1/2 tsp of basil 1/2 parsley 1/2 oregano 1/2 crushed pepper 1/2 salt 1/4 tsp of rosemary 1/8 cup of extra virgin olive oil   Instructions: Preheat oven to 450 degrees. Assemble the dry spices (1/2 tsp of basil, parsley, oregano, crushed pepper...

Vegetables are great alternatives to carb-loaded pasta! Usually they need to be spiralized, however, eggplant being as spongey as it is, creates a huge mess and the eggplant is wasted. For this recipe, you can use a regular vegetable peeler and then cut the eggplant shreds into pasta looking strips. Super simple, super healthy. Try it out! credit: feastie Ingredients: 1...