health

Anything with ranch you'd think was unhealthy, right? With this Ranch Chicken and Vegetables recipe, we use our homemade ranch spice with all natural herbs and spices making it a completely healthy, tasty meal. Super simple and so delicious, the entire family, including the little ones, will absolutely love this for lunch or dinner! AND it's ready in just 15...

This Coconut Curry Chicken Meatballs are a delicious, healthy way to stay on track of your healthy lifestyle. They are completely dairy-free and protein packed! Give them a try, I am sure they will not disappoint.   pc: the bewitchen kitchen Ingredients: Meatballs: 1/2 cup roughly chopped carrots 1/4 red onion, chopped 2 tbsps freeze dried cilantro Juice of 1 lime...

This smoked chicken recipe is rich in protein and healthy fat. Make sure to only use this recipe if your cleanse allows a fat! The chicken is amazing by itself as well. Just pair it with some zucchini noodles and you have a delicious lunch/dinner! Pc: Wendy Polisi Ingredients: Chicken: 1 tablespoon olive oil ½ teaspoon sea salt 1 teaspoon...

This gluten-free, crispy, baked salsa chicken is a dish that everyone in the family will be sure to love and want more. By swapping out breadcrumbs for almond meal with spices and the butter for coconut oil, you have a delicious dinner that satisfies your craving, while also being guilt-free. This recipe serves four! pc: the natural nurturer Ingredients: 4 boneless...

It is a Monday, so it is only right that I post a "lazy" meal for all to enjoy. Basically, a stuffed pepper but in SOUP form! Perfect for the Monday blues! It's just like a stuffed pepper, tastes exactly like it, except it's much easier to make and it can be cooked and served pretty quickly. photo credit: skinny taste  ...

This acorn squash recipe is perfect for this cold, fall weather we are having. It is also perfect for all you custom cleansers because it can be altered so many different ways to fit and satisfy different customized food plans! For example, squash and brown rice are both a starch, so make sure to measure out the amount you are...

Ready in just about 40 minutes - this Garlic Honey Chicken recipe is perfect for a simple weeknight meal for the family! If that's not good enough for ya, super simple clean up since it's only on one pan! :) Photo Credit: Super Healthy Kids   Ingredients: 2-3 tablespoons olive oil 2 tablespoons ghee - melted 2 tablespoons agave 1...

If you’re on the cleanse and struggling to find the right meals to eat, this turkey meatball recipe is perfect for you! It cooks about 4 servings and each serving of just meatballs count as one protein. Add in some of the eggplant noodles from the other day’s blog and you have a delicious dinner. (1 protein + 2 cups...

These Greek Chicken Bowls make meal prep super easy! In just 30 minutes, you can make a completely dairy and gluten free meal that will keep you satisfied for at least 6 meals. pc: eazy peavy mealz   Instructions: Greek Chicken: 2 pounds boneless, skinless chicken breasts 4 tablespoons olive oil 3 Tbs garlic, minced 1/3 cup fresh lemon juice...