diet

These Greek Chicken Bowls make meal prep super easy! In just 30 minutes, you can make a completely dairy and gluten free meal that will keep you satisfied for at least 6 meals. pc: eazy peavy mealz   Instructions: Greek Chicken: 2 pounds boneless, skinless chicken breasts 4 tablespoons olive oil 3 Tbs garlic, minced 1/3 cup fresh lemon juice...

Whip up this zoodle recipe in 30 minutes any day of the week! The sauce is made directly in the blender and is super easy to make! Grill or sauté some chicken and top a plate of spiralized zucchini noodles, and you will be extremely satisfied with your dinner creation! Photo Credit: Paleo Running Momma Ingredients: For Sauce: ¼ cup...

Whip up these Roasted Sweet Potato Cups in less than 45 minutes! Perfect for a quick snack or a light lunch. This recipe only uses 6 sweet potatoes, making 12 potato cups. Store in an airtight container in the refrigerator for a few days!   Photo Credit: She Likes Food   Ingredients: 6 sweet potatoes ½ teaspoon olive oil ½ teaspoon...

This is the perfect soup to whip up at home for a cold, snowy day! This recipe makes about 6-8 servings and it takes all of 30 minutes to make. pc: a spicy perspective   Ingredients: 10 cups low-sodium chicken broth  3 tablespoon olive oil 8 cloves garlic, minced 1 sweet onion 1 large lemon, zested 2 boneless skinless chicken...

We are so excited to announce our new Cocoa-Nut Essential Base Protein Powder is coming soon!!! This new flavor is SO delicious. With a delicious chocolate-coconut flavor, you will crave your next protein drink, I promise! Ah, can’t wait until you guys can try it out for yourselfs. But in the meantime, I wanted to share some delicious smoothie recipes that...

Super Bowl Sunday is coming up within just a few days! If you're still wondering what to serve your family and guests that would be sure to please, yet keep you feeling guilt-free, these poppers are perfect for you! pc: one lovely life Ingredients: 1 lb. ground chicken breast 2c grated zucchini (leave peel on) 2-3 green onions, sliced 3-4 Tbsp...

This Egg Roll in a Bowl is the perfect low-carb substitution for a classic egg roll you'd get from a Chinese restaurant. On the table within 30 minutes, this recipe is only 225 calories per serving and packed with over 14 grams of protein. Add in any leftover veggies you have on hand, anything goes for this!   pc: peace...

pc: eat spin run repeat This delicious Crispy Chickpea, Sweet Potato and Kale Bowl is definitely one to try! This recipe makes 2 servings worth of a bowl and little extra dressing. Keep the leftover dressing in an airtight container in the fridge for up to a few days. Ingredients: (2 servings) extra virgin olive oil, in a mister...

Sweet potato fries are an excellent alternative to the regular, grease filled french fries you get from a fast food restaurant. Loaded with pico de gallo and guacamole, these fries are sure to please! pc: the healthy maven Ingredients: 2 large sweet potatoes 1 T chili powder 1 T olive oil Zest + juice of 1 lime For the Guacamole...