diet

Low-carb and perfect for entertaining, you have to try these Sweet Potato sliders! You can even whip them up for a healthy, simple dinner for the family. Add whatever your favorite toppings are (lettuce, tomato, red onion, etc.), and you have an delicious alternative to a fattening, greasy burger!   Ingredients: 2 large Sweet Potatoes 1 tbsp. olive oil 1/2 tsp. sea...

Delicious, gluten-free sugar cookie alternative for the holidays! Everyone deserves a special treat during the holiday season, might as well make it one that you can have two of :) pc: primal palate Ingredients: 1/2 cup Coconut Flour 3/4 cup Arrowroot Flour, or tapioca flour, divided 1/4 cup Chestnut Flour, or blanched almond flour 1 tsp Baking Powder 1/4 tsp Sea...

Everyone needs to head over and check out our friends at Positive Health Wellness! For anyone who is looking for additional health and fitness tips, diet motivation, information about stubborn belly fat and more, Positive Health Wellness has the information you need. They offer all different kinds of healthy recipes like these smoothie recipes here! They are a great kickstart to weight loss and will leave you...

Smoothies are an easy and fast way to get the nutrients you need to stay on track and not feel food deprived, as you may feel when trying a new "diet". They are great for when you are on the go or just need something quick to snack on. If you add a healthy source of fat (like 1 tbsp coconut...

OUR goal is for our cleanser’s to reach THEIR goal. Whether you want to increase your metabolism, boost your energy, balance your hormones, improve digestion, or to clear your mind. MY CUSTOM CLEANSE WANTS TO HELP YOU! Earlier this week, we were featured on PIX11 News on a segment called “How to Renew Yourself for Summer." During the segment, Nicole Young, a...