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Some people think rice cakes are “boring,” or that they are simply a “diet food.”  I look at those crunchy, salty treats as the perfect healthy snack option and can be loaded with some of the best toppings.  Rice cakes are one of the most versatile foods out there, so I decided to share with you a few simple ideas...

Who doesn't love healthy, simple shakes that keep us feeling full for longer and we spend half the time making it. Our Cocoa-Nut protein powder is one of THE best protein mixes to make shakes with (in my opinion). We are sharing our top 3 favorite shake recipes with you guys! If you're not a chocolate/coconut fan, check out our...

Don't worry, this creamy mustard chicken is completely dairy-free (I bet you didn't think it was possible for something dairy-free to look SO amazing) Well, it is and it is a must try recipe! pc: cafe delites Ingredients: 3 level tablespoons whole grain mustard 1 1/2 tablespoons minced garlic 1 tablespoon olive oil Salt to season 5 skinless chicken breasts  1/2...

Spring is here!!!! Which means when you host guests, you need to serve something as beautiful as the weather. This hummus platter is the perfect way to start. It is full of color and delicious veggies. It is the best spring time snack to keep your on plan for your summerbod.   photo credit: Elizabeth Rider   Hummus Ingredients: 1...

If I could use a crockpot for every single meal, I would. You just toss everything in one container, turn on the heat, walk away, and return hours later to a delicious, fully cooked meal! This Crockpot Skinny Lemon Chicken recipe yields 6 servings and each serving is about 289 calories of absolute yumminess!  pc: skinnyms Ingredients: 3 tablespoons olive...

This white chili is actually incredibly easy and quick to make. If you prefer to add chicken or ground turkey to your chili’s, by all means, GO for it! Either way, this is the best white chili around, plus, it’s oil and guilt free!   Photo credit: contentedness cooking     Ingredients: 2 cups vegetable broth 4 cloves garlic, peeled...

Snacking has always been my favorite past time. With these turkey bacon wrapped asparagus pieces, snacking is as healthy and GOOD as it gets during cleanse-time! You can make them as crunchy as you'd like them just by cooking them a bit longer than recommended. These are my favorite healthy snack because they are filled with healthy proteins and greens...

Everyone knows my number one weakness is chicken nuggets. But they are unhealthy and quite disgusting unless you make them yourself. This recipe incorporates bacon into the crispy outside and they are sooo amazing.   Photo Credit: Unbound Wellness   Ingredients: 1 lb raw ground chicken (or turkey) 2 cups raw shredded carrots 3 slices raw turkey bacon 2 tbsp...

When you think about peanut butter and jelly, I am sure you instantly think about sugar, fat and carbs - right? Now, you don't have to! Although it is not quite the same, it is definitely a snack that will curb any cravings for something sweet and salty. Whenever you need a midday or evening snack, these grapes are the...