recipes

These Cauliflower Sweet Potato recipe is before for this weekend's July 4th celebrations! Low carb, low fat, dairy free.... DELICIOUS. Doesn't get much better than that! Photo Credit: The Real Food Rds Ingredients: For the salad: 1 medium sweet potato, peeled & cubed (~2 cups raw) 1 tbsp. olive oil ½ medium head of cauliflower, finely chopped (~1 ½ cups...

This Garlic and Ginger Bok Choy needs to be made in every household tonight! This recipe takes boring old veggies and makes them into something so yummy, you won’t want to stop eating them! This is also a perfect way to get kids eating veggies just because they are that good. Photo Credit: Lydias Flexitarian Kitchen   Ingredients: 2 teaspoons...

This Zucchini Noodle Breakfast Bowl is the perfect breakfast for any morning! Served with a creamy, dairy-free avocado sauce, this breakfast will leave you full, guilt-free, and satisfied. Combining prep and cook time, this meal is ready in just 30 minutes. Add in some turkey bacon for a little extra protein, or add in an extra egg. pc: the almond...

Enjoy this delicious Coconut Lime Steak over brown rice with any vegetables you desire! Make sure to leave yourself enough time to marinate the steak for the best results. This recipe makes about 4 servings of protein. pc: Healthy Seasonal Recipes   Ingredients: ½ cup lite coconut milk 2 teaspoons lime zest 2 tablespoons lime juice 2 teaspoons Thai fish sauce 2...

New and healthy chicken recipes are hard to come by these days! I feel like I have seen and tried everything. Until I found this Hummus-Crusted Chicken recipe. It is so delicious and so simple to make. All you have to do is toss some veggies in olive oil, lay them on a baking sheet, lay the seasoned chicken breasts across...

We are so excited to announce our new Cocoa-Nut Essential Base Protein Powder is coming soon!!! This new flavor is SO delicious. With a delicious chocolate-coconut flavor, you will crave your next protein drink, I promise! Ah, can’t wait until you guys can try it out for yourselfs. But in the meantime, I wanted to share some delicious smoothie recipes that...

Switch up your boring, over-used quinoa recipes, and test out this Coconut Lime Quinoa! It makes about 2 servings (1 cup cooked quinoa per starch serving if your cleansing). You can store it in an airtight container in the fridge for up to 2-3 days. Enjoy this with our Coconut Chicken Skewers or top the quinoa with our One-Skillet Coconut...

Gnocchi made healthy! These delicious Sweet Potato Gnocchi are amazing when paired with a marinara sauce or crisp, roasted veggies. Thank you Joy Food Sunshine for this awesome recipe! Ingredients 2 cups sweet potato, cooked and mashed 2 cups almond flour 2 cups tapioca flour 1 large egg, slightly beaten 1 tsp sea salt 4 TBS olive oil or ghee...

Chipotle rice is absolutely delicious. But, after you add all the toppings, a chipotle burrito or bowl adds us to almost a whole day's worth of sodium! Lucky for you, there's a delicious copycat recipe that you can make right at home with much less sodium than they use. Serve with chicken, steak, beans, avocado, or anything else you want...