low-fat

This Zucchini Noodle Breakfast Bowl is the perfect breakfast for any morning! Served with a creamy, dairy-free avocado sauce, this breakfast will leave you full, guilt-free, and satisfied. Combining prep and cook time, this meal is ready in just 30 minutes. Add in some turkey bacon for a little extra protein, or add in an extra egg. pc: the almond...

We are so excited to announce our new Cocoa-Nut Essential Base Protein Powder is coming soon!!! This new flavor is SO delicious. With a delicious chocolate-coconut flavor, you will crave your next protein drink, I promise! Ah, can’t wait until you guys can try it out for yourselfs. But in the meantime, I wanted to share some delicious smoothie recipes that...

This Pumpkin Protein Dip is perfect for a light snack at home or on the go! Mixed with our Essential Base Spiced Chai Protein Powder (currently 30% OFF!!!!), this dip is not only protein packed, but also incredibly flavorful. Store in fridge for up to a few days! Serve with apple slices, banana slices, etc. pc: a taste of home Ingredients...

These Zucchini "Tortillas" are not only a great way to use vegetables in a different way, but also an awesome alternative to a flour tortilla. Load them with grilled chicken, fish, deli meat, vegetables.. literally, anything you want! This recipe takes about a total of 35 minutes AND has only 78 calories for every 6 tortillas you indulge in! pc: sweet as honey Ingredients: 1 cup...

These Sweet Potato Waffles are a simple, quick breakfast for just about anyone who needs a gluten-free alternative to regular waffles! pc: a saucy kitchen Ingredients: 3 cups grated sweet potato (about 1 large sweet potato) 4 eggs whisked 1/4 cup chopped spring onions 3 tablespoons coconut flour 1 teaspoon garlic powder 1 teaspoon salt 1/2 teaspoon ground black pepper...

Store bought chips are full of unhealthy fats and carbs. Switch it up and bake these delicious, flavorful carrot chips right at home! pc: a spicy perspective Ingredients: 2 pounds carrots (Pick the fattest carrots you can find.) 1/4 cup olive oil or melted coconut oil 1 tablespoon sea salt 1 teaspoon ground cumin 1 teaspoon ground cinnamon   Directions...

Super Bowl Sunday is coming up within just a few days! If you're still wondering what to serve your family and guests that would be sure to please, yet keep you feeling guilt-free, these poppers are perfect for you! pc: one lovely life Ingredients: 1 lb. ground chicken breast 2c grated zucchini (leave peel on) 2-3 green onions, sliced 3-4 Tbsp...

This Egg Roll in a Bowl is the perfect low-carb substitution for a classic egg roll you'd get from a Chinese restaurant. On the table within 30 minutes, this recipe is only 225 calories per serving and packed with over 14 grams of protein. Add in any leftover veggies you have on hand, anything goes for this!   pc: peace...

pc: eat spin run repeat This delicious Crispy Chickpea, Sweet Potato and Kale Bowl is definitely one to try! This recipe makes 2 servings worth of a bowl and little extra dressing. Keep the leftover dressing in an airtight container in the fridge for up to a few days. Ingredients: (2 servings) extra virgin olive oil, in a mister...