health

Thanksgiving is just about a week away! To help you stay on track, here is a healthy vegetable side dish that everyone at your Thanksgiving dinner is sure to love!  pc: eating well Instructions: 15 medium Brussels sprouts 4 teaspoons extra-virgin olive oil plus 2 tablespoons, divided 1 large fennel bulb, halved, cored and cut into 1/4-inch wedges 12 very...

pc: feastie Whoever says grilling is only for the summertime is seriously disturbed! Take advantage of these beautiful fall days and grill up some nice, juicy steaks! This recipe for Mexican steak is amazing and it's topped with an avocado salsa. Everyone will love this one! Add in a side salad and/or a sweet potato and you are ready...

Everyone needs to head over and check out our friends at Positive Health Wellness! For anyone who is looking for additional health and fitness tips, diet motivation, information about stubborn belly fat and more, Positive Health Wellness has the information you need. They offer all different kinds of healthy recipes like these smoothie recipes here! They are a great kickstart to weight loss and will leave you...

Sweet and savory, this recipe is a must try! Delicious shallot-pear sauce over sautéed chicken and spinach, perfect for family weeknight dinners. And of course, it's dairy-free and gluten-free. pc: godairyfree.org Ingredients: 4 small boneless, skinless chicken breasts Salt, to taste Freshly ground black pepper, to taste ¼ cup extra-virgin olive oil, divided 2 shallots, thinly sliced 2 large pears, peeled...

I promise this looks more gourmet than it actually is. This baked eggs and spinach recipe is so simple and quick to make. Plus, it puts a twist on the normal everyday egg breakfast! photo credit: 5dollardinner Ingredients: 2 Tbsp olive oil 2 garlic cloves, crushed 10 oz. fresh spinach 1 15 oz. can diced tomatoes, drained 2 Tbsp minced onion...

One of my all time favorite salads is a cobb salad. The bacon, eggs, avocado, and crisp romaine are the absolute best combination. This cobb salad lettuce wrap has a bit of a twist to trick your mind into thinking you're eating a gluten-filled wrap of greatness. photo credit: Drew's Ingredients: balsamic vinaigrette 1/8 teaspoon black pepper 2-3 slices turkey bacon...

This salad is such an excellent way to bring fresh, raw veggies to the dinner table. It tastes fresh and healthy, but still hearty and filling. It’s perfect as a side salad for any dinner or a refreshing lunch time meal. Ingredients: For the Salad: 1 pound Brussels sprouts 1 medium tart apple (like Granny Smith) 1 medium red onion...

This salad needs to be a staple in your household! It is so versatile. Stuff it in an omelette, or in a taco. Eat it plain or on top of some brown rice. Either way you eat it, you will be satisfied! Ingredients: 1 lb sweet potatoes 1 small red onion 3 tablespoons olive oil, divided 1/4 teaspoon salt Juice...

A healthier version of spaghetti and meatballs? I'm all in. This delicious alternative is spaghetti squash, ground turkey, spices, and tomato sauce.. and it is absolutely delicious. If you are currently cleansing and/or serving this dish for your family's dinner, we recommend scooping out the stuffings and squash into a serving bowl. This way, you can measure the amount of...