recipe

Enjoy this delicious Coconut Lime Steak over brown rice with any vegetables you desire! Make sure to leave yourself enough time to marinate the steak for the best results. This recipe makes about 4 servings of protein. pc: Healthy Seasonal Recipes   Ingredients: ½ cup lite coconut milk 2 teaspoons lime zest 2 tablespoons lime juice 2 teaspoons Thai fish sauce 2...

New and healthy chicken recipes are hard to come by these days! I feel like I have seen and tried everything. Until I found this Hummus-Crusted Chicken recipe. It is so delicious and so simple to make. All you have to do is toss some veggies in olive oil, lay them on a baking sheet, lay the seasoned chicken breasts across...

We are so excited to announce our new Cocoa-Nut Essential Base Protein Powder is coming soon!!! This new flavor is SO delicious. With a delicious chocolate-coconut flavor, you will crave your next protein drink, I promise! Ah, can’t wait until you guys can try it out for yourselfs. But in the meantime, I wanted to share some delicious smoothie recipes that...

Gnocchi made healthy! These delicious Sweet Potato Gnocchi are amazing when paired with a marinara sauce or crisp, roasted veggies. Thank you Joy Food Sunshine for this awesome recipe! Ingredients 2 cups sweet potato, cooked and mashed 2 cups almond flour 2 cups tapioca flour 1 large egg, slightly beaten 1 tsp sea salt 4 TBS olive oil or ghee...

Chipotle rice is absolutely delicious. But, after you add all the toppings, a chipotle burrito or bowl adds us to almost a whole day's worth of sodium! Lucky for you, there's a delicious copycat recipe that you can make right at home with much less sodium than they use. Serve with chicken, steak, beans, avocado, or anything else you want...

Try these delicious Blueberry Vanilla Protein Popsicles for a quick snack during the day! This recipe makes about 10 popsicles. Make sure you have ice pop molds, of course! pc: the slow roasted italian   Ingredients: 2 cups blueberries, fresh or frozen defrosted 3 ½ cups Daiya vanilla yogurt, divided 4 scoops Vanilla Essential Base Protein Powder   Instructions: In a...

Finding a recipe that is both delicious and healthy is sometimes difficult. These Coconut Chicken Skewers make deliciously healthy EASY! This recipe makes about 4 to 6 servings based on the amount of chicken per skewer, and contains only 220 calories per serving! pc: 12 tomatoes Ingredients: 8 chicken boneless, skinless chicken breasts or thighs, cut into 1-2-inch cubes 2...

Regardless if you were treated like a princess by someone else, or you pampered your fabulous, single self, I am sure today consisted of a lot of treats and good food! Unwind from all of your valentines day indulgences with one of our protein shakes. It has just three essential ingredients, including our Essential Base Protein Powder, coffee, and unsweetened almond/coconut milk. Add in...

Add this to your next grocery list for when you are planning to entertain, trust me. Taking out the dairy may seem like it will drastically change the original, mayo-filled broccoli salad that everyone loves, but it is just as delicious. The fresh fruit and vegetables, paired with a homemade poppy seed dressing, makes this salad a huge win! pc...