recipe

With this Jerk Chicken meal prep recipe, in just about 30 minutes, you have 4 healthy, delicious meals ready to eat whenever you're hungry! Perfect for lunch at work or an easy meal to heat up when you get home. Make sure for the yellow rice that you buy a low-sodium kind, or make your own yellow rice at home...

Dairy-free and ready in just about 30 minutes, what could be better than that? There is one thing... cooking it all in one skillet! No dishes, no mess, and an easy lunch or dinner ready in no time. This Coconut Lime Chicken recipe with a few twists has been made into a delicious dairy-free, gluten-free, guilt-free dinner :) PC: A...

These Coconut Banana Cookies are possibly the most simple cookies to make in the entire world. With only just two ingredients, they can be made and eaten within 25 minutes! AND even better, if you want to add in some protein you can easily add in one scoop of our brand new Cocoa-Nut Essential Base Protein Powder!  *Store extra cookies...

It's so cold outside... the only thing I'm cooking this week is soup. This chicken pot pie soup is dairy free and perfect for this time of year. Just toss the ingredients in the slow cooker for about 4-5 hours and you have a delicious dinner/lunch. This soup is also great frozen and thawed at a later time! Pc: center...

This gluten-free, crispy, baked salsa chicken is a dish that everyone in the family will be sure to love and want more. By swapping out breadcrumbs for almond meal with spices and the butter for olive oil, you have a delicious dinner that satisfies your craving, while also being guilt-free. This recipe serves four! pc: the natural nurturer Ingredients: 4 boneless...

Anything with ranch you'd think was unhealthy, right? With this Ranch Chicken and Vegetables recipe, we use our homemade ranch spice with all natural herbs and spices making it a completely healthy, tasty meal. Super simple and so delicious, the entire family, including the little ones, will absolutely love this for lunch or dinner! AND it's ready in just 15...

Every good dinner has an amazing side dish! These green beans are tossed with a dried cherry vinaigrette and have toasted walnuts on top. YUM. pc: epicurious Ingredients: 1/3 cup extra-virgin olive oil 1/3 cup minced shallots 3 tablespoons plus 2 teaspoons red wine vinegar 2 tablespoons chopped fresh mint 1 1/2 teaspoons coarse kosher salt 1 teaspoon stevia 1/2...

This delicious Creamy Spinach Dip is the perfect way to snack healthy while you're cleansing! The recipe is dairy-free and gluten-free! Top off a delicious chicken lettuce wrap with this dip, or enjoy it on a rice cake for a completely gluten-free experience! pc: sweet as honey   Ingredients: 2 large ripe avocado (about 2 cup of mashed avocado) 1...

Forget the store bought Jambalaya! Try making it from scratch and avoid the extra sodium in the packaged seasoning. This meal is made in the slow cooker and in just a few hours! This recipe yields about 4-6 servings, so it's also perfect for storing and eating later. But, we recommend letting everyone in on this one :)   pc...