health

Chipotle rice is absolutely delicious. But, after you add all the toppings, a chipotle burrito or bowl adds us to almost a whole day's worth of sodium! Lucky for you, there's a delicious copycat recipe that you can make right at home with much less sodium than they use. Serve with chicken, steak, beans, avocado, or anything else you want...

Try these delicious Blueberry Vanilla Protein Popsicles for a quick snack during the day! This recipe makes about 10 popsicles. Make sure you have ice pop molds, of course! pc: the slow roasted italian   Ingredients: 2 cups blueberries, fresh or frozen defrosted 3 ½ cups Daiya vanilla yogurt, divided 4 scoops Vanilla Essential Base Protein Powder   Instructions: In a...

Finding a recipe that is both delicious and healthy is sometimes difficult. These Coconut Chicken Skewers make deliciously healthy EASY! This recipe makes about 4 to 6 servings based on the amount of chicken per skewer, and contains only 220 calories per serving! pc: 12 tomatoes Ingredients: 8 chicken boneless, skinless chicken breasts or thighs, cut into 1-2-inch cubes 2...

Regardless if you were treated like a princess by someone else, or you pampered your fabulous, single self, I am sure today consisted of a lot of treats and good food! Unwind from all of your valentines day indulgences with one of our protein shakes. It has just three essential ingredients, including our Essential Base Protein Powder, coffee, and unsweetened almond/coconut milk. Add in...

These Zucchini "Tortillas" are not only a great way to use vegetables in a different way, but also an awesome alternative to a flour tortilla. Load them with grilled chicken, fish, deli meat, vegetables.. literally, anything you want! This recipe takes about a total of 35 minutes AND has only 78 calories for every 6 tortillas you indulge in! pc: sweet as honey Ingredients: 1 cup...

Add this to your next grocery list for when you are planning to entertain, trust me. Taking out the dairy may seem like it will drastically change the original, mayo-filled broccoli salad that everyone loves, but it is just as delicious. The fresh fruit and vegetables, paired with a homemade poppy seed dressing, makes this salad a huge win! pc...

These Sweet Potato Waffles are a simple, quick breakfast for just about anyone who needs a gluten-free alternative to regular waffles! pc: a saucy kitchen Ingredients: 3 cups grated sweet potato (about 1 large sweet potato) 4 eggs whisked 1/4 cup chopped spring onions 3 tablespoons coconut flour 1 teaspoon garlic powder 1 teaspoon salt 1/2 teaspoon ground black pepper...

Store bought chips are full of unhealthy fats and carbs. Switch it up and bake these delicious, flavorful carrot chips right at home! pc: a spicy perspective Ingredients: 2 pounds carrots (Pick the fattest carrots you can find.) 1/4 cup olive oil or melted coconut oil 1 tablespoon sea salt 1 teaspoon ground cumin 1 teaspoon ground cinnamon   Directions...

pc: eat spin run repeat This delicious Crispy Chickpea, Sweet Potato and Kale Bowl is definitely one to try! This recipe makes 2 servings worth of a bowl and little extra dressing. Keep the leftover dressing in an airtight container in the fridge for up to a few days. Ingredients: (2 servings) extra virgin olive oil, in a mister...