summer

One of the hardest parts of summer, at least for me, is trying to avoid all the various “salads” at BBQs. Macaroni salad, potato salad, coleslaw - all carb loaded and/or high in fat. Well there's an easier way to avoid your guilty pleasure with this smart alternative, cauliflower ‘potato’ salad. Low-carb and much lower in fat. Perfect for bringing...

Who doesn’t love quick and easy meals for weeknights? This orange beef and broccoli stir-fry is so healthy and so easy to make. Whip it together, add some brown rice, and bam… a delicious dinner for all to enjoy! photo credit: pinch of yum Ingredients: 1/4 cup low-sodium beef broth or water 1 tablespoon soy sauce 1 tablespoon lemon juice...

What is better than a fresh fish dinner in the summer. Sometimes, people are afraid to cook fish. They don’t know how to properly season them or cook them. Well, look no further. This baked cod recipe is absolutely delicious and easy! Worry-free cod recipe right here! Credit: Cotter Crunch Ingredients: 2 Alaskan Cod fillets 1/4 cup gluten free tamari...

In the summertime, I am constantly looking for fresh, new recipes that I can easily toss on a hot grill. I mean, after all, what’s summer without the grill constantly being on? This recipe is super yummy. Juicy steak, rolled with a variety of delicious vegetables, drizzled with a delicious balsamic glaze. YUMM. We are positive that this meal will...

It has been so hot out today; we all need something extremely refreshing to eat for dinner tonight. With a healthy twist on an all time favorite South American dish, we are sure to leave you feeling great after dinner tonight!  It’s our veggie ceviche with dill recipe. It is perfect for you vegans out there, or for anyone wanting...

Who doesn't love yummy chicken wings cooked on the grill in the summer? These jalapeño-lime chicken wings the PERFECT summer dinner that you and your family can enjoy right in your backyard. Credit: Stupid Easy Paleo Ingredients: 2 lb chicken wings 2 jalapeño peppers, deseeded and cut into chunks ¼ cup coconut oil 4 cloves garlic, peeled and finely chopped...

Summer time = the beach, bikinis, beer and more of our favorite summer time "b's". Avoid the "b" that comes along with the drinks and summer food, BLOAT, with this yummy, fresh salad. It's absolutely delicious and we promise everyone will enjoy it! Our apple pecan rosemary chicken salad is great for warm summer nights. Plus, if you are doing the cleanse...

Cleanser's 10-day transformation The weekend is over and SUMMER is officially here!! Nothing is worse than not enjoying a day at the beach just because you feel uncomfortable in a bathing suit! Make this the week you lose the excess pounds and gain the confidence to show off your bod! In just 10 short days, this cleanser was able to make...

Cleanser's 8-week transformation Memorial Day Weekend basically means that summer is officially here! To kick it off, we want to feature some of our most successful cleansers and the amazing progress they've made! This cleanser completed his first 15-day custom cleanse and then continued the great work for an additional 4 weeks. His incredible progress is shown in the middle...