healthy

This salad is such an excellent way to bring fresh, raw veggies to the dinner table. It tastes fresh and healthy, but still hearty and filling. It’s perfect as a side salad for any dinner or a refreshing lunch time meal. Ingredients: For the Salad: 1 pound Brussels sprouts 1 medium tart apple (like Granny Smith) 1 medium red onion...

This dish is perfect for a side dish while entertaining or even for a meal. You can eat it cold like a salad or warm it up and eat it hot. Either way, it is amaaaazing! Ingredients: 5 oz cooked shredded chicken 1/2 C brussel sprouts 1/2 C baby bella mushrooms 1 T plain daiya yogurt 1 T balsamic vinegar 1/4 t Italian...

This salad needs to be a staple in your household! It is so versatile. Stuff it in an omelette, or in a taco. Eat it plain or on top of some brown rice. Either way you eat it, you will be satisfied! Ingredients: 1 lb sweet potatoes 1 small red onion 3 tablespoons olive oil, divided 1/4 teaspoon salt Juice...

A healthier version of spaghetti and meatballs? I'm all in. This delicious alternative is spaghetti squash, ground turkey, spices, and tomato sauce.. and it is absolutely delicious. If you are currently cleansing and/or serving this dish for your family's dinner, we recommend scooping out the stuffings and squash into a serving bowl. This way, you can measure the amount of...

Who doesn't love homemade bowl recipes? This one is sure to please and with our homemade enchilada sauce, it saves your body from a sodium overload! Bowl Ingredients: Cilantro Lime Brown Rice: 1-2 cups cooked brown rice 1 1/2 teaspoons kosher salt 1 teaspoon chili powder 1/4 teaspoon garlic powder Juice of a lime 2 tablespoons cilantro, chopped   Red...

Say hello to a completely grain free pizza base made on … Cauliflower! Completely guilt-free green pizza! Pizza base: florets from 1 cauliflower 3/4 cup almond flour 1 tbsp dried oregano sea salt and freshly ground black pepper 3 eggs, beaten   Toppings: 1 zucchini, shaved with a veggie peeler 2 handfuls fresh spinach or leafy greens of your choice...

Healthy simple breakfast that's super cute too! :) Ingredients: 1 red bell pepper (yellow would probably work just as well) 4-5 large eggs Salt Pepper 1/4 cup grated parmesan cheese (other cheese would probably work too) 1 Tbsp Olive oil Instructions: In a large, non-stick skillet, heat 1 Tbsp olive oil over medium/high heat. Cut peppers into ½" rings and...

My roommate's mom shared this recipe with us a few days ago and after making it, we can not get enough of it! Tomatoes, corn, beans, cilantro, and healthy ranch mix... YUM! It is insanely delicious, plus it's healthy and pairs well with literally everything. We used 2 tbsp of the Ranch mix recipe posted below in order to avoid using the store-bought mix. Believe me, you...

Roasted cauliflower tossed with crispy brussels sprout leaves and green beans. Topped with a roasted lemon and garlic dressing, and topped with pine nuts and capers. A quick and simple meal idea that's sure to shake up your vegetable routine!   photo credit: natural girl Ingredients: Roasted components: 1 head of cauliflower  2 lemons, halved 3 whole cloves of garlic...