BLT's are pretty amazing, am I right? Too bad that they are filled with grease and unhealthy carbs & fats. However, with a few tweaks, you can make an average BLT into a healthy lunch or snack! YUM. *note that 3-4 pieces of turkey bacon are used per cup. photo credit: Delish Ingredients: 12 slices turkey bacon ⅓ cup...
Hey all you Northeasters! I bet you are all so SICK of this snow and cold weather, huh?! Well, you to need to load up with this spicy pork and sweet potato soup. It will for sure keep you warm, plus it has a little kick that will make heat up even more! Super healthy, super delicious, MUST TRY. ...
Finger foods just got a whole lot healthier with these spicy chicken patties! Perfect for a healthy snack when entertaining or to enjoy all by yourself! Lunches like these are always my favorite to bring to work because they are soooo darn easy! Try them out for yourselves :) We recommend serving them with fresh tomato salsa and guac! ...
Usually, these 7-layer taco dips are filled with dairy products like cheese and sour cream and loads of sodium! By making it yourself, you're able to adjust it to exactly what you want/need it to be! You can use any meat you desire or none at all! Photo Credit: Wicked Spatula Ingredients: 2 cups guacamole 1.5 cups salsa 1...
These walnut crusted turkey cutlets are the absolute best cure when you're craving some comfort food! Juicy turkey cutlets covered in a crisp walnut and coconut outside. You can even switch out the turkey for chicken, and you basically have yourself a healthy version of fried chicken. We recommend pairing this with some sweet potatoes, either a sweet potato fry and...
These Bruschetta Grilled Chicken Zoodles are the best summer recipe to stay bloat free and feeling great. It's light and delicious, yet filling and satisfying. Photo Credit: Whitney Bond Ingredients: 3 tbsp olive oil, divided 2 tbsp balsamic vinegar ½ tsp sea salt ½ tsp black pepper 3 cloves garlic, crushed 2 tbsp fresh basil, chopped 2 chicken breasts 2 large zucchinis...
Nachos - they are everyone's weakness, and if you deny it, you're lying. With a few changes, you can make HEALTHY versions of nachos. Skip the chips, cheese and sour cream - I know they are the best but they are the worst for you - use cauliflower and all fresh veggies! photo credit: eating well Ingredients: 2...
Two of my favorites - hummus and chicken. This recipe pairs them together for a delicious hummus crusted chicken breast with veggies and brown rice. Super simple way to add delicious flavor to your protein! Photo credit: Simply Sissom Ingredients: 1 lb. boneless skinless chicken breasts 1 cup plain hummus Smoked Paprika Instructions: Heat oven to 350 degrees...
