My Custom Cleanse

  1. Blueberry Muffins Recipe

    These blueberry muffins are perfect for breakfast on the go! You could also mix any other fruit into these, if you'd like.   photo credit: running w/ spoons   Ingredients: 1 cup mashed banana 1 cup old-fashioned rolled oats, uncooked 1 egg 1 teaspoon baking powder 1 teaspoon vanilla ½ cup blueberries, fresh or frozen (OR fruit of choice)  ...
  2. Healthy Cowboy Caviar Recipe

    My roommate's mom shared this recipe with me about a year ago, I can not get enough of it! Tomatoes, corn, beans, cilantro, and healthy ranch mix... YUM! It is insanely delicious, plus it's healthy and pairs well with literally everything. I use 2 tbsp of the Ranch mix recipe posted below in order to avoid using the store-bought mix. Believe me, you will not be...
  3. Roasted Cauliflower & Brussels Sprout Salad Recipe

    Roasted cauliflower tossed with crispy brussels sprout leaves and green beans. Topped with a roasted lemon and garlic dressing, and topped with pine nuts and capers. A quick and simple meal idea that's sure to shake up your vegetable routine!   photo credit: natural girl   Ingredients: 1 head of cauliflower  2 lemons, halved 3 whole cloves of garlic 1/2...
  4. Spanish Rice Meal Prep Recipe

    I've been craving this amazing Spanish rice I love from a restaurant in my old town. I figured why not try to replicate it in a healthy, simple way that would stomp the craving. I found a delicious Spanish rice recipe and with a few twerks to make it a bit healthier, I made this for dinner tonight and I...
  5. Hawaiian Chicken Recipe

    We love our low-carb lettuce wraps, and this Hawaiian chicken recipe makes them that much better! Best of all, it's made in a slow cooker, so minimal prep time is needed for this delicious recipe. It's really good served cold and in lettuce cups! Photo Credit: Paleo Running Mama   Ingredients: 2 lb. chicken breasts ½ small onion, diced 3...
  6. Slow Cooker Chicken & Rice Soup

    I know it's summertime, but soup is amazing any time of the year. This soup in particular is super easy to make and so yummy! When it's raining out and you're feeling super lazy, for sure make this soup :).   photo credit: Rachel cooks   Ingredients: 1 1/2 cups uncooked brown rice 1.5 pounds chicken breast 1 large onion...
  7. Rosemary Dijon Turkey Kabobs

    Another amazing grilling recipe?! Of course. Make these yummy turkey skewers tonight :)   Photo Credit: Tasty Thin   Ingredients: 1 lb turkey tenderloin cut into large chunks 1 tablespoon olive oil 3 tablespoons coconut aminos or low sodium soy sauce 1 tablespoon Dijon mustard 2 tsp chopped fresh rosemary 2 cloves garlic minced   Instructions: Mix together olive oil...
  8. Creamy Tuna Noodles (dairy-free)

    This creamy tuna noodle recipe is ready to serve in just about 15 minutes. It's super easy taking very little prep time, and what's even better, it's all made in one pot. I know we love easy clean-ups!! :)   Photo credit: blog lovin   Sauce: 2 cans coconut milk 2 teaspoons poultry seasoning 2 teaspoons sea salt or to...
  9. Balsamic Steak Skewers

    Balsamic vinegar is a cleansing MUST HAVE. The other night I made myself a steak and vegetable stir-fry, and my cleanse calls for no added fats, aka no olive oil. Usually, I am pretty sad when I can’t enjoy my food with olive oil, but instead I used balsamic vinegar for flavor (amongst many other spices, of course). It kept...

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